Training Log Archive: OLIn the 1 days ending Apr 21, 2014:
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| Mo |
Monday Apr 21, 2014 #
9 AM
Cycling - Road bike (MASTERS CAMP day 2) 5:06:30 [3] **** 80.41 mi (3:49 / mi) +1541m 3:36 / mi
ahr:132 max:171 slept:6.0
2803 kj
174 avg watts, 875 max watts
406.6 TSS
1.11 VI
80 avg cadence
Rode with medium group, better paced than years before.
Pushed the downhill from Apex in a pace line.
Riding the old Trek so not the best gearing options for climbing, but still felt good on the climbs.
174 avg watts, 875 max watts
406.6 TSS
1.11 VI
80 avg cadence
Rode with medium group, better paced than years before.
Pushed the downhill from Apex in a pace line.
Riding the old Trek so not the best gearing options for climbing, but still felt good on the climbs.
3 PM
Run - outside (TRANSITION RUN) 36:30 [2] **
shoes: Gel Nimbus 13 (#2) Asics
Tried to run easy, but only the first 10 minutes felt easy.
Very tired and hungry, legs were twitchy and close to cramping numerous times after.
Very tired and hungry, legs were twitchy and close to cramping numerous times after.