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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Running Trail2 1:18:36 8.21(9:35) 13.21(5:57) 100
  treadmill1 53:22 6.22(8:35) 10.01(5:20)
  Total3 2:11:58 14.43(9:09) 23.22(5:41) 100
  [1-5]3 2:11:25

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

3 PM

treadmill 53:22 intensity: (11 @0) + (16 @1) + (28:30 @2) + (21:50 @3) + (2:35 @4) 10.01 km (5:20 / km)
ahr:123 max:141

Wednesday Oct 9, 2019 #

10 AM

Running Trail 44:55 intensity: (14 @0) + (2 @1) + (9:17 @2) + (17:15 @3) + (16:23 @4) + (1:44 @5) 8.05 km (5:35 / km) +21m 5:30 / km
ahr:135 max:151

Tuesday Oct 8, 2019 #

5 PM

Running Trail 33:41 intensity: (8 @0) + (7 @1) + (15:07 @2) + (9:09 @3) + (6:14 @4) + (2:56 @5) 5.16 km (6:32 / km) +80m 6:04 / km
ahr:129 max:160

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