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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Controlling2 3:41:04 14.97(14:46) 24.09(9:11) 242
  Running road2 1:41:57 12.5(8:09) 20.12(5:04) 159
  Total4 5:23:01 27.47(11:45) 44.22(7:18) 401
  [1-5]4 5:22:49

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

7 AM

Controlling 3:06:04 [2] 20.59 km (9:02 / km) +242m 8:32 / km
shoes: Xtalon odd

Control checking at Pillar then around start and finish including extra run out round a few controls
C • Controlling 3

Saturday Mar 17, 2012 #

Controlling 35:00 [2] 3.5 km (10:00 / km)
shoes: inov8 road 255

Putting out controls
Probably did quite a bit further

Thursday Mar 15, 2012 #

6 PM

Running road 1:01:57 intensity: (12 @0) + (11 @1) + (5:09 @2) + (24:34 @3) + (17:04 @4) + (14:47 @5) 12.12 km (5:07 / km) +159m 4:48 / km
ahr:140 max:157 shoes: inov8 road 255

NDRC run
Warm up of 3km then 10 x 1min jog 1min half marathon pace 1 min eyeballsout

Tuesday Mar 13, 2012 #

Running road 40:00 [3] 8.0 km (5:00 / km)
shoes: inov8 road 255

Track training Warm then 7 x 800m with a further warm down

800's were slow started
3.26 then 3.35 3.40 with the remainder then being about 3.30 or just under
Did not feel good.
Forgot GPS

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