Training Log Archive: dkonotopetzIn the 7 days ending Apr 18, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:18:07 [3] 16.17 km (4:50 / km) +8m 4:49 / km
shoes: Nike Air Pagasus 2007+ Clim
Cycling 51:01 [1] 15.73 km (3:15 / km)
Running 1:11:25 [4] 15.7 km (4:33 / km) +24m 4:31 / km
shoes: Nike Air Pagasus 2007+ Clim
Cycling 48:13 [1] 13.59 km (3:33 / km)