Training Log Archive: RJMIn the 7 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
other 20:00 [1]
weight:182.5lbs
2 hr spraying invasives at panzner with 2 students, then a full afternoon of painting the house. Weary but accomplished
Friday Aug 29, 2014 #
other 30:00 [1]
slept:7.0
I'm old and in bad shape, so even yard work gets logged. Mostly because I injure myself that way. At BNP, chopped down callery pear, while cleaning up had a minor lower back tweak. And pooped (3+ hr with that and weedwhackings...)
Thursday Aug 28, 2014 #
BikeCommute 40:00 [2]
Wednesday Aug 27, 2014 #
BikeCommute 40:00 [2]
slept:7.0
Running 33:00 [3]
weight:184lbs shoes: Asics 2170-2014
portage -margate-merriman. Slow, but good to be out at dusk
Tuesday Aug 26, 2014 #
BikeCommute 40:00 [2]
slept:7.0
Busy first week of school, hot, no time or inclination to run
Monday Aug 25, 2014 #
BikeCommute 40:00 [2]
slept:7.0
Sunday Aug 24, 2014 #
other 40:00 [1]
slept:6.0
Painting house 4 hr+. I'm bushed