Training Log Archive: JerkfaceIn the 7 days ending Feb 5, 2011:
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Saturday Feb 5, 2011 #
11 AM
Run(Road) 1:13:35 [3] 7.0 mi (10:31 / mi) +120m 9:59 / mi
shoes: Asics Gel-strike 2 T9D4N
Ice/snow covered road. I found it very hard to generate any speed or even hold a tempo. Turned into more of a find the best traction run.
Friday Feb 4, 2011 #
Bike(Trainer) 30:00 [3]
Thursday Feb 3, 2011 #
4 PM
Bike(Trainer) 30:00 [3]
run(treadmill) 17:52 [1] 2.0 mi (8:56 / mi)
shoes: Asics Gel-strike 2 T9D4N
Wednesday Feb 2, 2011 #
12 PM
Bike(Trainer) 2:00:00 [3]