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Attackpoint - performance and training tools for orienteering athletes

Training Log: crazytom

In the last 7 days:

activity # timemileskm+m
  Trekking1 4:45:00 11.2(25:27) 18.02(15:49) 441
  Run(Road)1 1:40:45 10.0(10:05) 16.09(6:16) 98
  Total2 6:25:45 21.2(18:12) 34.12(11:18) 539
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Sunday Apr 23 #

6 AM

Run(Road) 1:40:45 [1] 10.0 mi (10:05 / mi) +98m 9:47 / mi

Base run with Sparks.
12 PM

Trekking 4:45:00 [1] 11.2 mi (25:27 / mi) +441m 22:40 / mi

Mapping at Cumming Nature Center.

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