Training Log Archive: kissyIn the 7 days ending Mar 29, 2014:
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Saturday Mar 29, 2014 #
Dog Walking 20:00 [1]
Running 35:44 3.08 mi (11:36 / mi)
I decided to do the same run as the other day since it worked pretty well. And it worked again, even a smidge faster.
Friday Mar 28, 2014 #
Dog Walking 20:00 [1]
Thursday Mar 27, 2014 #
Dog Walking 20:00 [1]
Strength Training 1:00:00 [3]
Group Power
Wednesday Mar 26, 2014 #
Dog Walking 20:00 [1]
Running 36:50 3.08 mi (11:58 / mi)
This was a classic case of procrastination. It was a beautiful day today, but I had many chores to do…administrative work for the A-meet and the lovely Team selection process, cleaning my house which was a disaster area, and grocery shopping since our cupboards were bare. All day, I kept telling myself, "You should go for a run today," but I just kept on with my chores. I was even dressed in running gear all day!
Finally, around 7:00 pm, as it was getting dark and the winds were kicking up in front of an incoming storm, I decided that it was time. So, as I was telling myself how silly this was, I kept putting on my shoes and getting my iPod shuffle ready…and out the door. And it felt good. I did intervals of running and walking, and finished strong. Felt like I could have done more running, but I didn't want to hurt anything. Maybe I'll try that again in a few days.
Finally, around 7:00 pm, as it was getting dark and the winds were kicking up in front of an incoming storm, I decided that it was time. So, as I was telling myself how silly this was, I kept putting on my shoes and getting my iPod shuffle ready…and out the door. And it felt good. I did intervals of running and walking, and finished strong. Felt like I could have done more running, but I didn't want to hurt anything. Maybe I'll try that again in a few days.
Note
I seem to have patches of poison oak itching from my ankles to my forehead!!
Tuesday Mar 25, 2014 #
Dog Walking 20:00 [1]
Strength Training 1:00:00 [3]
Group Power
Monday Mar 24, 2014 #
Dog Walking 20:00 [1]
Core Conditioning 1:00:00 [3]
Barre class. My quads were burning the entire class, mainly still recovering from this weekend's climbing.
Sunday Mar 23, 2014 #
Note
I didn't compete today as I needed to make sure the TT data was updated throughout the sprints so that we could start making decisions as soon as possible after the last sprint.