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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Running2 1:10:03 5.04(13:55) 8.1(8:39) 50
  Circuit Training2 1:00:00
  Strength Training1 1:00:00
  Hiking1 56:55 2.61(21:49) 4.2(13:33)
  Core Conditioning1 15:00
  Total5 4:21:58 7.65 12.3 50
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FrSaSuMoTuWeTh

Wednesday Feb 21 #

Circuit Training 30:00 [3]

Core Conditioning 15:00 [3]

Hiking 56:55 [2] 2.61 mi (21:49 / mi)

Walked to Foggy Bottom, again, on a beautiful, very warm evening.

Monday Feb 19 #

2 PM

Running 35:28 [3] 2.46 mi (14:26 / mi) +25m 14:00 / mi

Sunday Feb 18 #

Strength Training 1:00:00 [3]

Body Pump. I didn't think I'd make this class today because Mom and Don spent the night so Don could go to the hash in Reston. They left early enough that I could make the class, but I had already eaten breakfast, so my stomach was not so happy during class. But I added weights to everything so progress.

Saturday Feb 17 #

10 AM

Running 34:35 [3] 2.58 mi (13:24 / mi) +25m 13:01 / mi

Friday Feb 16 #

Circuit Training 30:00 [3]

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