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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Strength Training2 2:00:00
  Running1 37:06 2.55(14:33) 4.1(9:02) 30
  Total3 2:37:06 2.55 4.1 30
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WeThFrSaSuMoTu

Tuesday Oct 16 #

Strength Training 1:00:00 [3]

I went to work yesterday, but came home early. Then I slept for 12 hours and woke up feeling much better. So I went to Body Pump tonight.

Sunday Oct 14 #

Note

I've had a stomach bug since Thursday night, with nothing really settling well in my stomach. I tried to go out for a run yesterday, but quit after about 15 minutes. It just hurt too much. I made it through a trip to a visiting Viking ship with Mom, but took her right home and headed back to Reston, where I went right to bed.

I was thinking of trying Body Pump this morning, but decided against it at the last minute. As it turns out, that was a very wise decision. :-\ So today, I'm just packing in between rest breaks. Not a lot of fun.

IMG_0778

Thursday Oct 11 #

Strength Training 1:00:00 [3]

Body Pump

Wednesday Oct 10 #

Note

Went to see "Free Solo" tonight with a friend. What an unbelievable movie! I was completely drained by the end of it. Quite an amazing climb! It was only after a relaxing dinner that I began to feel normal again. Alex Honnold is out of this world.
12 PM

Running 37:06 [3] 2.55 mi (14:33 / mi) +30m 14:03 / mi

Working from home and was able to get in a short run between conference calls. It was disgustingly hot and muggy, but that is set to end soon...like Friday! Then we'll have much cooler weather and that will make me very happy.

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