Training Log: kissy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:20:58|| 3.73||(21:43)|| 6.0||(13:30)|
| ||Strength Training||1|| 1:00:00|
| ||HIIT||1|| 35:00|
| ||Total||3|| 2:55:58|| 3.73|| 6.0|
Orienteering race 1:20:58  6.0 km (13:30 / km)
It was pretty cold outside and I had a lot of work to do around the house, but this was the Mid-Atlantic Championships, man! I couldn't miss that. And since I wasn't going run the relay, I opted to run the Green course instead of Brown.
Nadim set a good course, with some definite opportunities to go woefully wrong. But, I didn't do that...just kind of slow. And of course, once I got going, I heated right up and was slowly pulling off the layers.
And then home again to continue with my chores.
Strength Training 1:00:00 
all weeks |