Training Log: kissy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:54:32|| 6.37||(17:59)|| 10.25||(11:10)|| 129|
| ||Running||1|| 33:28|
| ||Total||3|| 2:28:00|| 6.37|| 10.25|| 129|
Running 33:28 
Running Group. We did "cut downs" where we ran 1200m at threshold pace, 800m a little faster, and then 400m even faster. And, again, we ran in the direction where there's a hill at the start of the run.
The first two parts felt fine, but at the top of the hill on the 400m, I felt it in my quads, big time. Probably was a bit too much after the races this weekend, but I was glad I got out.
Orienteering 1:08:25  6.32 km (10:49 / km) +113m 9:56 / km
Jr. Nationals Day 2.
Another great day. I made a less than stellar route choice to #10 -- I got flustered going through the spectator control in the field. I also missed #11 by a bit...I was on the wrong side of the dark green clumps, so I didn't see the control until after I passed it and looked back.
Orienteering 46:07  3.93 km (11:45 / km) +16m 11:30 / km
Jr. Nationals Day 1.
I navigated very cleanly today. Aimed off on some of the point controls so I'd know which way to turn. Everything on the map just seemed to click. Felt like I was slowing down at the end, mainly due to the heat. Not used to that yet.
So happy to take the top spot on Brown! Just what I needed for a little morale boost. We'll see what tomorrow brings.
- Jun 17, 2050 [1,626w, 1d]: Y! - wmoc 2050 Oh, I'll be there!
all weeks |