Training Log: kissy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:29:58|| 5.91||(15:13)|| 9.51||(9:28)|| 73|
| ||Orienteering||1|| 1:21:18|| 3.44||(23:38)|| 5.54||(14:41)|| 132|
| ||Strength Training||1|| 1:00:00|
| ||HIIT||1|| 30:00|
| ||Total||5|| 4:21:16|| 9.35|| 15.05|| 205|
Orienteering 1:21:18  5.54 km (14:41 / km) +132m 13:07 / km
Brown course at Fountainhead. 4.8 km
My second fall yesterday was a Superman sprawl in which I must have really wrenched my shoulder. It hurt a little for the rest of the run, but by last night, it hurt a lot but I could still raise my arm. I put the heating pad on it and took 800 mg ibuprofen.
This morning it still hurt, but I really wanted to go orienteering, so I decided to just walk the Brown course and work on navigation. I did walk the course, my navigation was not stellar, and I made some bad decisions in the woods...the kind that I always have trouble with -- I decide on a route choice and then halfway through, I start modifying it, most often for the worse.
It was also unbelievably hot and muggy. I was sweating before I even started. On some of the controls, I had to help my hurt shoulder/arm with my other hand so I could lift it high enough to punch in at the control.
My arm still hurts.
Running 47:01  2.99 mi (15:43 / mi) +49m 14:58 / mi
I went for a run today even though I knew it would be pretty muddy. Little did I know. I fell twice early on, hard. Then I slowed down a lot. At the turnaround point, I decided to explore other trails to see if they were less muddy, but they were not. At one point, a huge oak tree had fallen down across the trail, so I had to go into the woods to go around it. I saw I was walking through poison ivy. such an enjoyable run. I got through the rest of the run without falling down, but it was quite slow.
I didn't think trail running was supposed to be a contact sport!
Strength Training 1:00:00 
Running 42:57  2.92 mi (14:43 / mi) +24m 14:21 / mi
A very muddy and wet after-work run.
- Jun 17, 2050 [1,673w, 3d]: Y! - wmoc 2050 Oh, I'll be there!
all weeks |