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Attackpoint - performance and training tools for orienteering athletes

Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Running2 1:29:58 5.91(15:13) 9.51(9:28) 73
  Orienteering1 1:21:18 3.44(23:38) 5.54(14:41) 132
  Strength Training1 1:00:00
  HIIT1 30:00
  Total5 4:21:16 9.35 15.05 205
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Sunday May 20 #

12 PM

Orienteering 1:21:18 [3] 5.54 km (14:41 / km) +132m 13:07 / km

Brown course at Fountainhead. 4.8 km

My second fall yesterday was a Superman sprawl in which I must have really wrenched my shoulder. It hurt a little for the rest of the run, but by last night, it hurt a lot but I could still raise my arm. I put the heating pad on it and took 800 mg ibuprofen.

This morning it still hurt, but I really wanted to go orienteering, so I decided to just walk the Brown course and work on navigation. I did walk the course, my navigation was not stellar, and I made some bad decisions in the woods...the kind that I always have trouble with -- I decide on a route choice and then halfway through, I start modifying it, most often for the worse.

It was also unbelievably hot and muggy. I was sweating before I even started. On some of the controls, I had to help my hurt shoulder/arm with my other hand so I could lift it high enough to punch in at the control.

My arm still hurts.

Saturday May 19 #

3 PM

Running 47:01 [3] 2.99 mi (15:43 / mi) +49m 14:58 / mi

I went for a run today even though I knew it would be pretty muddy. Little did I know. I fell twice early on, hard. Then I slowed down a lot. At the turnaround point, I decided to explore other trails to see if they were less muddy, but they were not. At one point, a huge oak tree had fallen down across the trail, so I had to go into the woods to go around it. I saw I was walking through poison ivy. such an enjoyable run. I got through the rest of the run without falling down, but it was quite slow.

I didn't think trail running was supposed to be a contact sport!

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Friday May 18 #

HIIT 30:00 [3]

Thursday May 17 #

Strength Training 1:00:00 [3]

Body Pump

Wednesday May 16 #

6 PM

Running 42:57 [3] 2.92 mi (14:43 / mi) +24m 14:21 / mi

A very muddy and wet after-work run.

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