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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:29:48 21.37(14.3/h) 34.39(23.0/h) 149
  Running2 1:12:20 4.92(14:42) 7.92(9:08) 34
  Strength Training1 1:00:00
  Swimming1 32:37 0.62(52:29) 1.0(32:37)
  Total5 4:14:45 26.91 43.31 184
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Friday Jul 21 #

9 AM

Running 42:07 intensity: (33:07 @2) + (9:00 @3) 2.78 mi (15:09 / mi) +27m 14:42 / mi

Tried to get out early to beat the heat again. Supposed to feel like 104˚ today. It was "feels like" 95˚ when I went out, but I was in the shade for the most part, so it wasn't too bad.

Wednesday Jul 19 #

9 AM

Cycling 1:29:48 [3] 21.37 mi (14.3 mph) +149m

A morning ride on the trail to try to beat the heat. It was nice because the trail wasn't crowded, and it wasn't that hot.

Tuesday Jul 18 #

Strength Training 1:00:00 [3]

Body Pump

Sunday Jul 16 #

Swimming 32:37 [3] 1.0 km (32:37 / km)

A pool swim at Shepherd University.

Saturday Jul 15 #

5 PM

Running 30:13 intensity: (22:13 @2) + (8:00 @3) 2.14 mi (14:07 / mi) +7m 13:58 / mi

A run on the canal while visiting Mom and Don.

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