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Attackpoint - performance and training tools for orienteering athletes

Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:20:58 3.73(21:43) 6.0(13:30)
  Strength Training1 1:00:00
  HIIT1 35:00
  Total3 2:55:58 3.73 6.0
«
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Sunday Dec 9 #

Orienteering race 1:20:58 [3] 6.0 km (13:30 / km)

It was pretty cold outside and I had a lot of work to do around the house, but this was the Mid-Atlantic Championships, man! I couldn't miss that. And since I wasn't going run the relay, I opted to run the Green course instead of Brown.

Nadim set a good course, with some definite opportunities to go woefully wrong. But, I didn't do that...just kind of slow. And of course, once I got going, I heated right up and was slowly pulling off the layers.

And then home again to continue with my chores.

Saturday Dec 8 #

Strength Training 1:00:00 [3]

Body Pump

Wednesday Dec 5 #

HIIT 35:00 [3]

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