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Attackpoint - performance and training tools for orienteering athletes

Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:54:32 6.37(17:59) 10.25(11:10) 129
  Running1 33:28
  Total3 2:28:00 6.37 10.25 129
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Monday Apr 15 #

Running 33:28 [3]

Running Group. We did "cut downs" where we ran 1200m at threshold pace, 800m a little faster, and then 400m even faster. And, again, we ran in the direction where there's a hill at the start of the run.

The first two parts felt fine, but at the top of the hill on the 400m, I felt it in my quads, big time. Probably was a bit too much after the races this weekend, but I was glad I got out.

Sunday Apr 14 #

9 AM

Orienteering 1:08:25 [3] 6.32 km (10:49 / km) +113m 9:56 / km

Jr. Nationals Day 2.

Another great day. I made a less than stellar route choice to #10 -- I got flustered going through the spectator control in the field. I also missed #11 by a bit...I was on the wrong side of the dark green clumps, so I didn't see the control until after I passed it and looked back.

Saturday Apr 13 #

10 AM

Orienteering 46:07 [3] 3.93 km (11:45 / km) +16m 11:30 / km

Jr. Nationals Day 1.

I navigated very cleanly today. Aimed off on some of the point controls so I'd know which way to turn. Everything on the map just seemed to click. Felt like I was slowing down at the end, mainly due to the heat. Not used to that yet.

So happy to take the top spot on Brown! Just what I needed for a little morale boost. We'll see what tomorrow brings.

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