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Training Log Archive: kissy

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  Running1 46:47 3.65(12:49) 5.87(7:58) 129
  Stretching1 7:00
  Total2 53:47 3.65 5.87 129

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Friday Jul 23, 2010 #

Note

A few more rest days. My cousin and his family arrived from Copenhagen yesterday, so there was more wining and dining to do. Today was a morning of working and an afternoon of driving to Mom's house in Shephardstown. Tomorrow is a day of shopping at Ikea with Caitlin, who has recently returned from the hinterlands of Tucson for a year in Virginia before deciding where she will ultimately end up. I am going to try to make it to QOC's Summer Swelter event tomorrow night, but it depends on the progress we have made with the allen wrenches.

Wednesday Jul 21, 2010 #

Note

My intention was to go to Strictly Strength tonight, but a few things got in the way.

1) I unexpectedly had to take Graham to the Philly Airport to catch a flight to San Fran. His friend's mom was going to bring him, but that didn't work out in the end.

2) My friend here had a severe marital crisis and needed someone to talk to.

3) A bottle of wine.

Maybe next week.

Tuesday Jul 20, 2010 #

6 PM

Running 46:47 intensity: (26:00 @2) + (20:47 @3) 3.65 mi (12:49 / mi) +129m 11:33 / mi

Today was more of a fun run. I've been meaning to research to see if there were any letterboxes in Jockey Hollow, but I just kept putting it off. I finally looked this weekend and found there were at least two in the park, and they were both on one of my regular trail runs. So, on today's run, I incorporated finding the two letterboxes along the way. It was alot of fun. (There's another one just over the park boundary in Lewis Morris, but I was running out of time since I got a later-tha-planned start).
7 PM

Stretching 7:00 [1]

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