Training Log Archive: kissyIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Strength Training 30:00 [1]
I did 3 x 10 leg extensions with 40 lbs., 3 x 30 step-ups (front, side, backwards), 30 ankle pulls, 3 x 10 leg press with 70 lbs.
Walking (Treadmill) 30:00 [2]
Saturday Aug 15, 2009 #
Walking (Treadmill) 30:00 [2]
I joined a gym today, Lifetime Fitness. It is a behemoth, with indoor and outdoor pools, basketball courts, squash courts, and miles and miles of machines. So, Graham and I went tonight to check it out while it was less crowded. I think this will be good for when my PT ends and I have to keep doing it on my own. I was able to replicate everything from PT, except for the sinister therapist who makes me cry.
The treadmill was at 3 mph, with some incline. It felt good, but towards the end, my knee was getting sore.
The treadmill was at 3 mph, with some incline. It felt good, but towards the end, my knee was getting sore.
Strength Training 30:00 [1]
I did 3 x 10 leg extensions with 40 lbs., 3 x 30 step-ups (front, side, backwards), 30 ankle pulls, 3 x 10 leg press with 70 lbs.
Monday Aug 10, 2009 #
PT 45:00 [1]