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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Orienteering5 4:19:24
  Running6 2:37:00
  Biking2 2:00:00
  Hiking1 1:30:00
  Total9 10:26:24
  [1-5]7 8:26:24

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

Note
(rest day)

Saturday Jul 26, 2014 #

10 AM

Running warm up/down 25:00 [1]

Orienteering race 54:00 [3]

SOW etappe 6. Foggy and steep.

Friday Jul 25, 2014 #

11 AM

Running warm up/down 25:00 [1]

Orienteering race 1:00:00 [3]

SOW etappe 5 at "Trockener Steg"
1 PM

Hiking long 1:30:00 [1]

Walked with Oda to Hörnlihütte, where the last climb to Matterhorn starts

Thursday Jul 24, 2014 #

11 AM

Running warm up/down 20:00 [1]

Orienteering race 50:39 [4]

SOW etappe 4
2 PM

Biking 1:00:00 [0]

Wednesday Jul 23, 2014 #

12 PM

Biking 1:00:00 [0]

3 PM

Running long 52:00 [1]

Tuesday Jul 22, 2014 #

8 AM

Running warm up/down 10:00 [1]

Orienteering race 50:36 [4]

SOW etappe 3

Monday Jul 21, 2014 #

12 PM

Running warm up/down 25:00 [1]

Orienteering race 44:09 [4]

SOW etappe 2

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