Training Log Archive: silje

2+2+3+3+2+2 minuts with half breaks. Some flat some uphill

DUO NOL, pair orientering, she and he, running together with Jonas, having to stay together. The consept was, 60 minuts time to score as many as possible point by taking as many as possible controls, with different number of points. We had a good race, making almost no mistakes (except of one time where we ran past the control without seeing it and had to go back, and one time some hesitations), but maybe did not choose the best order to take the controls. Approaching the second last control we suddenly saw Simone and Matthias Niggli, and we realized it would be a sprint to decide who will win. Jonas managed to punch at the finnish line 1 second ahead of Matthias, and I also did cross the finnish line before Simone, and we won the competition with 1 seconds, since both we and Niggli had taken all the controls and therefore had the same many points! Cool victory =)

3 times 2.3km flat with 400m active breaks. The first and third 2.3km was supposed to be in low I3 and the second one in high I3: I ran the first and the third in 9 min (4min/km) and the second in 8:40min (3:45min/km)