Training Log Archive: arthurd

Note
rhr:59 slept:7.75

orienteering race 1:20:34 *** 6.28 km (12:50 / km) +12m 12:42 / km
ahr:122 max:146 spiked:22/26c shoes: Salomon Speedcross 4 poseidon

orienteering (flag pickup) 15:19 *** 0.96 km (15:59 / km)
ahr:111 max:129 shoes: Salomon Speedcross 4 poseidon

Note
rhr:54 slept:9.0

orienteering race 5:56:52 *** 22.63 km (15:46 / km) +379m 14:33 / km
ahr:128 max:159 shoes: Salomon Speedcross 4 sangria

Note
rhr:49 slept:0.0

strength (core) 30:07 [1]
ahr:79 max:118

Note
rhr:56 slept:6.5

mountain biking ("trail") 1:04:59 11.17 mi (10.3 mph) +95m
ahr:131 max:153 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:53 slept:8.25

running ("trail") 32:38 3.12 mi (10:27 / mi) +22m 10:14 / mi
ahr:143 max:158 shoes: Salomon Speedcross 4 bluejay

Note
rhr:57 slept:3.0

running ("trail") 33:53 3.1 mi (10:56 / mi) +22m 10:42 / mi
ahr:138 max:160 shoes: Salomon Speedcross 4 bluejay

Note
rhr:61 slept:2.0

kayaking 2:11:15 [1] 7.76 mi (3.5 mph)
shoes: QCC 600X