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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Löpning12 7:05:33 43.25(9:50) 69.6(6:07) 624
  Orientering6 5:01:49 30.09(10:02) 48.43(6:14) 824
  Total14 12:07:22 73.34(9:55) 118.03(6:10) 1448

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Monday Jul 31, 2017 #

3 PM

Löpning 13:58 [1] 2.51 km (5:34 / km) +29m 5:16 / km
ahr:131 max:145

Löpning 33:25 intensity: (8:49 @1) + (5:22 @2) + (5:44 @3) + (5:09 @4) + (8:21 @5) 7.03 km (4:45 / km) +71m 4:31 / km
ahr:170 max:201

Löpning 15:58 intensity: (10:09 @1) + (5:43 @2) + (6 @3) 2.7 km (5:55 / km)
ahr:151 max:169

Sunday Jul 30, 2017 #

12 PM

Löpning 7:27 intensity: (6:51 @1) + (36 @2) 1.27 km (5:53 / km) +43m 5:01 / km
ahr:141 max:167

Löpning 26:42 intensity: (1:06 @1) + (30 @2) + (2:27 @3) + (2:52 @4) + (19:47 @5) 5.37 km (4:58 / km) +12m 4:55 / km
ahr:189 max:203

Löpning 6:33 intensity: (5:49 @1) + (44 @2) 1.08 km (6:05 / km) +2m 6:01 / km
ahr:144 max:166

Friday Jul 28, 2017 #

9 AM

Löpning 5:43 [1] 0.94 km (6:04 / km) +35m 5:07 / km
ahr:130 max:149

Orientering 51:24 intensity: (4:10 @1) + (9:32 @2) + (9:30 @3) + (13:24 @4) + (14:48 @5) 8.56 km (6:00 / km) +186m 5:25 / km
ahr:177 max:201

Thursday Jul 27, 2017 #

8 AM

Löpning 1:46 [1] 0.24 km (7:18 / km) +13m 5:48 / km
ahr:124 max:143

Orientering 1:11:42 intensity: (2:09 @1) + (7:09 @2) + (41:01 @3) + (20:02 @4) + (1:21 @5) 8.78 km (8:10 / km) +240m 7:11 / km
ahr:176 max:195

Wednesday Jul 26, 2017 #

12 PM

Löpning 3:38 intensity: (2:36 @1) + (46 @2) + (16 @3) 0.59 km (6:09 / km) +30m 4:54 / km
ahr:148 max:171

Orientering 52:51 intensity: (4:33 @1) + (1:52 @2) + (1:48 @3) + (9:01 @4) + (35:37 @5) 8.37 km (6:19 / km) +120m 5:54 / km
ahr:188 max:211

Saturday Jul 22, 2017 #

7 PM

Löpning 59:04 intensity: (58:37 @1) + (17 @2) + (10 @3) 9.88 km (5:59 / km) +37m 5:52 / km
ahr:131 max:179

Thursday Jul 20, 2017 #

9 AM

Löpning 9:15 intensity: (9:07 @1) + (8 @2) 1.26 km (7:19 / km) +24m 6:41 / km
ahr:138 max:158

Löpning 40:01 intensity: (2:15 @1) + (23 @2) + (8:55 @3) + (17:14 @4) + (11:14 @5) 5.01 km (7:59 / km) +2m 7:58 / km
ahr:183 max:200

Löpning 7:01 intensity: (1:26 @1) + (5:34 @2) + (1 @3) 1.0 km (7:00 / km)
ahr:158 max:168

Tuesday Jul 18, 2017 #

4 PM

Löpning 1:00:52 intensity: (11:33 @1) + (6:50 @2) + (30:41 @3) + (10:40 @4) + (1:08 @5) 7.61 km (8:00 / km) +44m 7:46 / km
ahr:167 max:194

Saturday Jul 15, 2017 #

10 AM

Orientering 45:38 intensity: (5:16 @1) + (8:45 @2) + (16:52 @3) + (13:09 @4) + (1:36 @5) 5.53 km (8:15 / km) +77m 7:43 / km
ahr:172 max:198

Wednesday Jul 12, 2017 #

7 PM

Löpning 38:59 intensity: (7:13 @1) + (10:47 @2) + (14:21 @3) + (6:38 @4) 5.31 km (7:20 / km) +173m 6:19 / km
ahr:165 max:189

Saturday Jul 8, 2017 #

12 PM

Löpning 11:28 intensity: (7:03 @1) + (3:47 @2) + (38 @3) 2.11 km (5:26 / km) +4m 5:23 / km
ahr:155 max:173

Orientering 33:21 intensity: (1:31 @1) + (6:56 @2) + (4:54 @3) + (1:17 @4) + (18:43 @5) 9.36 km (3:34 / km) +69m 3:26 / km
ahr:183 max:206

Löpning 18:03 intensity: (1:00 @1) + (11:04 @2) + (5:59 @3) 3.15 km (5:43 / km) +2m 5:42 / km
ahr:164 max:178

Friday Jul 7, 2017 #

6 AM

Löpning 44:16 intensity: (24:12 @1) + (18:26 @2) + (1:38 @3) 8.44 km (5:15 / km) +27m 5:10 / km
ahr:153 max:177

Sunday Jul 2, 2017 #

5 AM

Löpning 21:24 intensity: (11:46 @1) + (6:47 @2) + (2:51 @3) 4.06 km (5:16 / km) +76m 4:49 / km
ahr:153 max:181

7 AM

Orientering 46:53 intensity: (9 @2) + (3:34 @3) + (4:54 @4) + (38:16 @5) 7.84 km (5:59 / km) +134m 5:31 / km
ahr:196 max:210

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