Training Log Archive: Harlie

In the 1 days ending Jun 22, 2011:

activity

time

miles

Ride

1:00:00

10.59

(5:40)

17.04

(3:31)

Running

51:18

4.49

(11:25)

7.23

(7:06)

Total

1:51:18

15.08

(7:23)

24.27

(4:35)

1:51

0:00

6 AM

Ride 1:00:00 [3] 10.59 mi (5:40 / mi)

Cardio bike in morning

6 PM

Running 51:18 [3] 7.23 km (7:06 / km)
shoes: Asic Kayano 15

Pack run to sports store to buy new shoes, it's very humid here feels like I am in a sauna