Training Log Archive: Tone

In the 1 days ending Jan 3, 2018:

activity

time

miles

+ft

Cycleops Hammer

59:20

25.09

(25.4/h)

40.37

(40.8/h)

Stepmill

46:45

Total

1:46:05

25.09

40.37

1:46

0:00

4 PM

Cycleops Hammer (TrainerRoad - Pettit) 59:20 25.09 mi (25.4 mph)
ahr:113 max:127

6 PM

Stepmill 46:45
ahr:132 max:155

Intervals - 255 floors