Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 31 days ending May 31, 2010:

activity # timemileskm+ft
  road run18 21:37:50 169.9(7:38) 273.43(4:45)
  Weights & Core9 18:00:00
  Trail running14 11:58:46 89.4(8:02) 143.88(5:00)
  mow lawn5 11:30:00 23.0(30:00) 37.01(18:38)
  Total46 63:06:36 282.3 454.32

«»
3:53
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday May 31, 2010 #

3 PM

Weights & Core 2:00:00 [2]

weights
5 PM

Trail running 24:07 [2] ** 3.1 mi (7:47 / mi)

Around yard trails

Sunday May 30, 2010 #

2 PM

road run 3:25:03 [3] 24.0 mi (8:33 / mi)

From jay's W/erik on bike Lexington-hwy96-long lake park-rice creek trail-mississippi river and back

Friday May 28, 2010 #

1 PM

mow lawn 1:30:00 [3] 3.0 mi (30:00 / mi)

mow lawn double wide mower
4 PM

road run intervals 1:26:08 [4] 12.0 mi (7:11 / mi)

10X800 c-e-z-lyman lk rd-c 2:51-2:56 each

Thursday May 27, 2010 #

12 PM

mow lawn 1:30:00 [3] 3.0 mi (30:00 / mi)

mow lawn double wide mower
3 PM

Weights & Core 2:00:00 [2]

weights
5 PM

road run 23:56 [2] 3.2 mi (7:29 / mi)

to post office and back easy pace

Wednesday May 26, 2010 #

5 PM

Trail running warm up/down 59:09 [3] 7.5 mi (7:53 / mi)

run to chester bowl race W/dave and run back after
6 PM

Trail running race 22:01 [5] 3.2 mi (6:53 / mi)

chester bowl race 11th place

Tuesday May 25, 2010 #

1 PM

mow lawn 2:00:00 [3] 4.0 mi (30:00 / mi)

mow lawn double wide mower
4 PM

road run 1:31:35 [3] 11.0 mi (8:20 / mi)

c-stone-way-k-mable nelson-lyman lk rd-trail-c

Monday May 24, 2010 #

3 PM

Weights & Core 2:00:00 [2]

weights
5 PM

road run 24:33 [2] 3.2 mi (7:40 / mi)

to post office and back easy pace

Sunday May 23, 2010 #

9 AM

Trail running long 3:12:31 [3] 22.5 mi (8:33 / mi)

23X around yard

Saturday May 22, 2010 #

11 AM

mow lawn 3:15:00 [3] 6.5 mi (30:00 / mi)

mow lawn double wide mower

Friday May 21, 2010 #

4 PM

road run intervals 1:14:30 [4] 10.5 mi (7:06 / mi)

9X800 c-e-k-c past house cooldown 2:50-2:59 each

Thursday May 20, 2010 #

3 PM

Weights & Core 2:00:00 [2]

weights
5 PM

road run 23:49 [2] 3.1 mi (7:41 / mi)

to post office and back easy pace

Wednesday May 19, 2010 #

5 PM

Trail running warm up/down 58:39 [3] 7.4 mi (7:56 / mi)

warm-up w/leslie ran course ahead of time and 2.2 mile cool down
6 PM

Trail running race 31:24 [5] 5.2 mi (6:02 / mi)

western waterfront race 6th place hot

Tuesday May 18, 2010 #

4 PM

Trail running hills 1:30:00 [3] 11.0 mi (8:11 / mi)

W/dave Spruce trail and bull run

Monday May 17, 2010 #

3 PM

Weights & Core 2:00:00 [2]

weights
5 PM

Trail running 24:17 [2] 3.2 mi (7:35 / mi)

around yard easy pace

Sunday May 16, 2010 #

2 PM

road run long 2:53:37 [3] 21.5 mi (8:05 / mi)

lester park-7 bridges rd-skyline-arrowhead-kenwood-skyline met Dave orange st-skyline-SHT-lakewalk-lester brought dave home.

Saturday May 15, 2010 #

11 AM

mow lawn 3:15:00 [3] 6.5 mi (30:00 / mi)

mow lawn double wide mower

Friday May 14, 2010 #

4 PM

road run intervals 1:05:30 [4] 9.5 mi (6:54 / mi)

8X800 c-e-k-c 2:52-3:02 each

Thursday May 13, 2010 #

3 PM

Weights & Core 2:00:00 [2]

weights
5 PM

road run 22:26 [2] 3.1 mi (7:14 / mi)

to post office and back easy pace

Wednesday May 12, 2010 #

5 PM

Trail running warm up/down 1:07:48 [3] 7.1 mi (9:33 / mi)

warmup and cool down on peidmont trails cooldown W/Dave & Henry
6 PM

Trail running race 24:39 [5] 3.6 mi (6:51 / mi)

goat run 14th place

Tuesday May 11, 2010 #

3 PM

road run 1:14:00 [3] 10.0 mi (7:24 / mi)

treadmill at work

Monday May 10, 2010 #

3 PM

Weights & Core 2:00:00 [2]

weights
5 PM

Trail running 24:05 [2] 3.1 mi (7:46 / mi)

around yard easy pace

Sunday May 9, 2010 #

10 AM

road run race 1:02:30 [4] 9.5 mi (6:35 / mi)

spirit mtn 15k race ran slightly faster than tempo 5th place
11 AM

road run 1:24:44 [3] 10.0 mi (8:28 / mi)

after race spirit mtn course plus extra w/eve on bike

Saturday May 8, 2010 #

2 PM

road run 39:44 [3] 5.1 mi (7:47 / mi)

w/erik on bike hutchinson-skyline-40th-morris thomas

Thursday May 6, 2010 #

3 PM

Weights & Core 2:00:00 [2]

weights
5 PM

road run 23:17 [2] 3.1 mi (7:31 / mi)

to post office and back

Wednesday May 5, 2010 #

5 PM

Trail running warm up/down 46:40 [3] 5.3 mi (8:48 / mi)

spruce trail before race got downpoured on cold
6 PM

Trail running race 28:29 [5] 4.0 mi (7:07 / mi)

bull run race 12th place

Tuesday May 4, 2010 #

3 PM

road run 1:35:00 [3] 13.0 mi (7:18 / mi)

W/Dave side roads above central entrance around mall by erik's

Monday May 3, 2010 #

3 PM

Weights & Core 2:00:00 [2]

weights
5 PM

Trail running 24:57 [2] 3.2 mi (7:48 / mi)

around yard easy pace

Sunday May 2, 2010 #

2 PM

road run 1:48:00 [3] 15.5 mi (6:58 / mi)

from jay's w/erik on bike como park and central lake

Saturday May 1, 2010 #

5 PM

road run 19:28 [2] 2.6 mi (7:29 / mi)

from jay's around lake josephine easy pace

« Earlier | Later »