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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Oct 11, 2020:

activity # timemileskm+m
  Trail/Hills3 1:04:20 4.48(14:22) 7.21(8:55) 92
  Orienteering1 1:02:36 4.47(14:00) 7.2(8:42) 225
  Trail Run2 44:39 2.89(15:27) 4.65(9:36) 90
  Total5 2:51:35 11.84(14:29) 19.06(9:00) 407

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MoTuWeThFrSaSu

Saturday Oct 10, 2020 #

Event: Return to the Lake 2020 Taylorsville Lake
 
10 AM

Orienteering race 1:02:36 [5] 7.2 km (8:42 / km) +225m 7:31 / km
shoes: Salomon Speedcross 4


Green - Splits

Thursday Oct 8, 2020 #

7 PM

Trail Run 14:54 [3] 1.8 km (8:17 / km) +16m 7:56 / km
shoes: Salomon Speedcross 4

Wednesday Oct 7, 2020 #

6 PM

Trail Run 29:45 [3] 2.85 km (10:26 / km) +74m 9:14 / km
shoes: Salomon Speedcross 4

Trail/Hills 29:45 [3] 2.85 km (10:26 / km) +74m 9:14 / km
shoes: Salomon Speedcross 4

Tuesday Oct 6, 2020 #

6 PM

Trail/Hills 13:19 [3] 1.7 km (7:50 / km) +8m 7:39 / km
shoes: Salomon Speedcross 4

Monday Oct 5, 2020 #

6 PM

Trail/Hills 10:38 [3] 1.33 km (8:00 / km) +5m 7:51 / km
shoes: Salomon Speedcross 4

Trail/Hills 10:38 [3] 1.33 km (8:00 / km) +5m 7:51 / km
shoes: Salomon Speedcross 4

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