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Attackpoint - performance and training tools for orienteering athletes

Training Log: Platterpus

In the last 7 days:

activity # timemileskm+m
  Hiking/Walking1 1:29:00 3.15(28:15) 5.07(17:33)
  Orienteering1 1:26:59 5.28(16:28) 8.5(10:14) 160
  Kayaking/Canoe1 1:19:00 2.81(28:04) 4.53(17:26)
  Total3 4:14:59 11.25(22:40) 18.1(14:05) 160
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Sunday Oct 15 #

1 PM

Orienteering race 1:26:59 [5] 8.5 km (10:14 / km) +160m 9:21 / km
shoes: INOV-8 X-Talon 225

Orienteering with OCIN. Excellent courses as always.. No obvious areas with locating controls but some questionable route choices and hesitations cost me a lot of time.

Saturday Oct 14 #

1 PM

Kayaking/Canoe 1:19:00 [3] 4.53 km (17:26 / km)

Kayaking on Lake we have never been to. Only about an hour to the West of Louisville
4 PM

Hiking/Walking warm up/down 1:29:00 [2] 5.07 km (17:33 / km)
shoes: INOV-8 X-Talon 225

Hiking with spurts of running on and off trail. We have an Orienteering Map of this area. With very little field checking and contours that are 3m but the contours are not so good. I did track the trail I was on. The map is 1:25000 of about 24 Sq K

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