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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simpy

In the 1 days ending Nov 10, 2013:

activity # timemileskm+ft
  O-Race1 4:08:33 18.64(13:20) 30.0(8:17) 1141
  Total1 4:08:33 18.64(13:20) 30.0(8:17) 1141

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4:08
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Su

Sunday Nov 10, 2013 #

Event: Salomon Raid the Hammer
 
9 AM

O-Race 4:08:33 [5] 30.0 km (8:17 / km) +1141ft 7:50 / km
shoes: SpeedCross 3 - Blue #2

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