In the 7 days ending Mar 17, 2019:
Orienteering race 24:53 intensity: (34 @2) + (5:42 @3) + (12:17 @4) + (6:20 @5) ** 3.13 km (7:58 / km) +85m 7:00 / km ahr:147 max:159 shoes: Bold 8
Orienteering race 43:09 intensity: (29 @1) + (34 @2) + (8:33 @3) + (22:14 @4) + (11:19 @5) ** 4.84 km (8:55 / km) +158m 7:40 / km ahr:145 max:157 shoes: Bold 8
Running warm up/down 10:00 [3] 1.5 km (6:40 / km) shoes: Bold 8
stretching 10:00 [1]
Strength 5:00 [1]
Cycling intervals (Indoor trainer) 50:44 intensity: (15:37 @1) + (29:38 @2) + (5:28 @3) + (1 @4) ahr:114 max:140
Orienteering 59:04 intensity: (31 @1) + (16:34 @2) + (39:43 @3) + (2:14 @4) + (2 @5) *** 6.55 km (9:01 / km) +165m 8:01 / km ahr:130 max:150 shoes: Bold 8
Cycling (Indoor trainer) 1:00:06 intensity: (4:02 @1) + (54:37 @2) + (1:27 @3) ahr:113 max:127
Note (rest day)
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