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Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:33:20 6.44(14:29) 10.37(9:00) 284
  Cycling2 1:20:02
  Running2 1:11:07 6.14(11:35) 9.88(7:12) 242
  stretching1 10:00
  Total5 4:14:29 12.58 20.25 526
«
1:20
0:00
MoTuWeThFrSaSu

Friday Mar 22 #

Note
(rest day)

Thursday Mar 21 #

2 PM

Orienteering 43:20 intensity: (37:59 @2) + (5:21 @3) *** 4.67 km (9:17 / km) +164m 7:54 / km
ahr:123 max:133 shoes: Bold 8

O Training Hasenberg, Dietikon.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Bold 8

Zum/vom Training.

Wednesday Mar 20 #

3 PM

Running intervals 56:07 intensity: (1:25 @1) + (34:27 @2) + (14:27 @3) + (5:48 @4) 7.88 km (7:07 / km) +192m 6:21 / km
ahr:125 max:148 shoes: Kinvara9

Hügelläufe, 6 Runden in der Nachbarschaft.

stretching 10:00 [1]

Tuesday Mar 19 #

10 AM

Cycling (Indoor trainer) 30:00 [2]
ahr:110 max:122

Ergo Bike, 3 Hills.
8 PM

Orienteering 50:00 [3] *** 5.7 km (8:46 / km) +120m 7:56 / km
shoes: Bold 8

Nacht OL Training, Büliberg (Klub Training OLK Rafzerfeld).

Monday Mar 18 #

Note

Faszien-Rollmassage.
3 PM

Cycling (Indoor trainer) 50:02 intensity: (6:50 @1) + (42:37 @2) + (35 @3)
ahr:108 max:121

Ergo Bike, 3 Hills.

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