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Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:48:04
  Running2 1:24:33 7.56(11:11) 12.16(6:57) 307
  stretching2 20:00
  Total6 5:32:37 7.56 12.16 307
«
1:44
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MoTuWeThFrSaSu

Friday Feb 23 #

9 PM

Cycling (Indoor trainer) 1:22:04 intensity: (6:13 @1) + (1:07:57 @2) + (6:53 @3) + (1:01 @4)
ahr:113 max:144

Ergo Bike, 3 Hills. Anschliessend 8x 60/60s hohe/niedrige Belastung.

Wednesday Feb 21 #

12 PM

Cycling 45:40 intensity: (8:32 @1) + (36:31 @2) + (37 @3)
ahr:105 max:116

Ergo Bike, 3 Hills.
1 PM

Running 34:56 intensity: (59 @1) + (25:17 @2) + (8:40 @3) 5.16 km (6:46 / km) +130m 6:01 / km
ahr:123 max:137 shoes: Kinvara-7

Breitlen-Schlaufe.

stretching 10:00 [1]

Tuesday Feb 20 #

2 PM

Cycling (Indoor Trainer) 45:07 intensity: (5:03 @1) + (39:10 @2) + (54 @3)
ahr:106 max:119

Ergo Bike, 3 Hills.

Cycling (Indoor Trainer) 10:08 intensity: (3:05 @1) + (6:58 @2) + (5 @3)
ahr:108 max:120

Anschliessend Fitnesstest. 6 Min. @140 W -> 120 bpm. Komisches Ergebnis, evt. Belastungsanzeige falsch?

Monday Feb 19 #

8 AM

Cycling 45:05 intensity: (1:59 @1) + (42:27 @2) + (39 @3)
ahr:109 max:126

BBA 3 Hills.

stretching 10:00 [1]

2 PM

Running hills 49:37 [4] 7.0 km (7:05 / km) +177m 6:18 / km
shoes: Kinvara-7

Hügellauf in der Nachbarschaft. 5 Runden.

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