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Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:21:52 6.64(12:20) 10.69(7:40) 192
  Running1 45:44 4.16(10:59) 6.7(6:50)
  Total3 2:07:36 10.8(11:49) 17.39(7:20) 192
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0:45
0:00
SaSuMoTuWeThFr

Thursday Sep 21 #

2 PM

Running intervals 45:44 [3] 6.7 km (6:50 / km)
shoes: Kinvara-7

Auf der Bahn in Regensdorf. 2 x ( 200, 200, 200, 400m).

Monday Sep 18 #

Note
(sick)

Bauchschmerzen.

Sunday Sep 17 #

11 AM

Orienteering race 45:04 [4] *** 6.63 km (6:48 / km) +43m 6:35 / km
shoes: Kinvara-7

Zuger OL, langer Stadt-OL in Cham. Gute Wetterbedingungen, keine nennenswerten Fehler.

Saturday Sep 16 #

1 PM

Orienteering 36:48 [4] *** 4.06 km (9:04 / km) +149m 7:40 / km
shoes: icebug spirit4 olx

ZH-Oberländer OL bei Rüti auf dem Batzberg. Keine nennenswerten Fehler. Fühlte mich müde von gestern. Rang 4 von 18.

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  • Apr 27, 2020 [135w, 3d]: kurthu's orienteering training log

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