Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:37:35 6.7(14:34) 10.78(9:03) 270
  Running1 11:00 0.93(11:48) 1.5(7:20)
  Total3 1:48:35 7.63(14:14) 12.28(8:50) 270
«
0:39
0:00
ThFrSaSuMoTuWe

Tuesday Sep 18 #

6 PM

Orienteering race 11:40 intensity: (18 @1) + (59 @2) + (5:41 @3) + (4:42 @4) ** 1.89 km (6:11 / km) +2m 6:08 / km
ahr:135 max:147 shoes: Kinvara9

Sprintcup Domat/Ems der OLG Chur. Sprint #1.

Orienteering race 11:49 intensity: (9 @1) + (45 @2) + (2:09 @3) + (5:23 @4) + (3:23 @5) ** 1.85 km (6:24 / km) +4m 6:20 / km
ahr:144 max:156 shoes: Kinvara9

Sprint #2.

Running warm up/down 11:00 [2] 1.5 km (7:20 / km)
shoes: Kinvara9

Vor/nach den Sprints.

Monday Sep 17 #

Note
(rest day)

Spaziergang Crestasee.

Sunday Sep 16 #

10 AM

Orienteering race 39:08 intensity: (3:35 @1) + (3:27 @2) + (8:54 @3) + (23:07 @4) + (5 @5) **** 3.56 km (10:59 / km) +164m 8:56 / km
ahr:138 max:151 shoes: Bold 8

11.TMO bei San Bernardino Villagio. Bedeckter Himmer und ziemlich kühl, schönes Gelände mit viel Heidelbeeren. Nieselregen am Start. Schon P.1 gegen 3 Min. gesucht. P.4 auch 2.5 Min. :-((
Glück gehabt, wieder Rang 1 von 9 bei H70.

Saturday Sep 15 #

10 AM

Orienteering 34:58 intensity: (37 @1) + (18 @2) + (7:33 @3) + (13:17 @4) + (13:13 @5) **** 3.48 km (10:02 / km) +100m 8:46 / km
ahr:146 max:157 shoes: Bold 8

10. TMO GOLD, Passo del San Bernardino. Angenehme Wetterbedingungen, baumloses Gelände, Massenstart. Beginn ok, dann schlechte Phase P.3, 4 und 5, etwa 5 Min. investiert. Trotzdem noch Bestzeit H70 (von 7).

Thursday Sep 13 #

1 AM

Note
(rest day)

Wanderung Conn, 2 Std.

« Earlier

Recent Comments

more...

Reports

Search Log


  • Apr 27, 2020 [83w, 5d]: kurthu's orienteering training log

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar