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Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Running4 3:40:16 19.84(11:06) 31.93(6:54) 661
  Orienteering1 1:16:27 5.54(13:49) 8.91(8:35) 312
  Cycling1 45:14 2
  Walking1 30:48 1.23(25:08) 1.97(15:37) 85
  stretching1 10:00
  Total7 6:22:45 26.6 42.81 1061
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SaSuMoTuWeThFr

Friday Nov 24 #

Note

Magische Verjüngung:



Dank Garmin Fenix 5S...

.
1 PM

Running 1:16:59 intensity: (1:49 @1) + (33:32 @2) + (41:38 @3) 10.66 km (7:13 / km) +280m 6:23 / km
ahr:127 max:139 shoes: Kinvara-7

Easy jogging Conn - Pintrun. Schnee und Eis auf den Wegen in höheren Lagen. Temperatur angenehm.

stretching 10:00 [1]

Thursday Nov 23 #

12 PM

Running 54:51 intensity: (30 @1) + (14:36 @2) + (35:56 @3) + (3:49 @4) 8.08 km (6:47 / km) +190m 6:04 / km
ahr:131 max:146 shoes: Kinvara-7

Porclis - Trin - Digg.

Wednesday Nov 22 #

3 PM

Walking 30:48 [1] 1.97 km (15:37 / km) +85m 12:51 / km

Tuesday Nov 21 #

3 PM

Running intervals 38:58 intensity: (35 @1) + (19:57 @2) + (13:19 @3) + (4:19 @4) + (48 @5) 6.11 km (6:23 / km)
ahr:127 max:155 shoes: Kinvara-7

Auf der Bahn in Regensdorf. 8 x 200m.

Monday Nov 20 #

1 PM

Orienteering 1:16:27 intensity: (1:08 @1) + (40:38 @2) + (34:41 @3) *** 8.91 km (8:35 / km) +312m 7:18 / km
ahr:125 max:138 shoes: Inov ROCLITE

O Training Eigi.

Saturday Nov 18 #

2 PM

Running hills 49:28 [3] 7.07 km (7:00 / km) +191m 6:10 / km
ahr:130 max:151 shoes: Kinvara-7

Hügellauf in der Nachbarschaft. 5 Runden.
8 PM

Cycling (Indoor bike) 45:14 intensity: (48 @1) + (43:04 @2) + (1:22 @3) +2m
ahr:119 max:130

Ergo Bike, 3 hills.

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  • Apr 27, 2020 [126w, 3d]: kurthu's orienteering training log

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