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Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:19:15 19.89 32.01 410
  Orienteering1 55:44 2.8(19:56) 4.5(12:23) 200
  Total3 3:14:59 22.69 36.51 610
«
2:19
0:00
FrSaSuMoTuWeTh

Thursday May 24 #

8 AM

Cycling (Indoor trainer) 48:00 [2]

BBA, Ergo bike, 3 hills.
2 PM

Cycling (MTB) 1:31:15 intensity: (1:53 @1) + (1:19:19 @2) + (10:03 @3) 32.01 km (2:51 / km) +410m 2:41 / km
ahr:119 max:136

Wettingen - Katzensee - Buchs.

Monday May 21 #

11 AM

Orienteering 55:44 [4] **** 4.5 km (12:23 / km) +200m 10:08 / km
shoes: Bold 8

Trainings OL Bot Fiena Trin. Pfingst-OL, Mittel schwierig. Heute war ich der älteste Teilnehmer. Bei schönem Wetter nach der verregneten Pfingststaffel.
Rang 27 von 54.

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