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Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Ski XC3 3:27:16 18.73(11:04) 30.15(6:52) 285
  Cycling1 45:02
  Orienteering1 34:12 2.51(13:37) 4.04(8:28) 90
  stretching2 20:00
  Running1 6:00 0.5(12:04) 0.8(7:30)
  Total5 5:12:30 21.74 34.99 375
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Friday Jan 18 #

1 PM

Ski XC 46:00 [3] 7.4 km (6:13 / km) +70m 5:56 / km
ahr:122 max:136

2x Prada- Runde.

stretching 10:00 [3]

Thursday Jan 17 #

1 PM

Ski XC 1:29:43 [3] 12.25 km (7:19 / km) +130m 6:57 / km
ahr:115 max:134

Isla - 2x Sur Aua - Isla - Prada.

stretching 10:00 [1]

Wednesday Jan 16 #

1 PM

Ski XC 1:11:33 [3] 10.5 km (6:49 / km) +85m 6:33 / km
ahr:119 max:139

3x Prada-Runde.

Tuesday Jan 15 #

11 AM

Cycling (Indoor trainer) 45:02 intensity: (2:31 @1) + (41:28 @2) + (1:03 @3)
ahr:115 max:130

Ergo Bike, 3 Hills.

Sunday Jan 13 #

12 PM

Orienteering race 34:12 [4] ** 4.04 km (8:28 / km) +90m 7:37 / km
shoes: Inov bare-grip

Winter Stadt OL in Bäretswil. Leichter Schneefall und Schneematsch am Boden. Einstand H75 - abverreckt....
Am P.7 noch Rang 1, dann Karte verkehrt gehalten und ins Leere gelaufen. Zeitverlust 5.5 Minuten!
Ohne Motivation weiter gelaufen.
Am zweitletzten Posten P.23 nochmals P.22-P-23 gelesen, Zusatzschlaufe, nochmals gut 2.5 Min. verloren. Fehlertotal über 8.5 Minuten :-((
Rang 5 von 11.

Running warm up/down 6:00 [2] 0.8 km (7:30 / km)
shoes: Inov bare-grip

Zum Start.

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