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Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Cycling5 3:16:25
  Total5 3:16:25
«
1:32
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

9 AM

Cycling (indoor trainer) 42:03 intensity: (4:14 @1) + (37:46 @2) + (3 @3)
ahr:112 max:127

Ergo Bike, 3 Hills.
8 PM

Cycling (Indoor trainer) 50:10 intensity: (3:12 @1) + (31:10 @2) + (10:28 @3) + (5:20 @4)
ahr:119 max:146

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

Sunday Nov 11 #

10 AM

Cycling (Indoor trainer) 32:01 intensity: (1:27 @1) + (15:05 @2) + (15:11 @3) + (18 @4)
ahr:124 max:140

ABA, Ergo Bike, Profil Cross Country.

Saturday Nov 10 #

Note

Faszien-Rollmassage.

Friday Nov 9 #

10 AM

Cycling (Indoor trainer) 32:04 intensity: (1:34 @1) + (27:05 @2) + (3:25 @3)
ahr:118 max:132

Ergo Bike, Profil Cross Country
4 PM

Cycling intervals 40:07 intensity: (8:19 @1) + (20:04 @2) + (11:06 @3) + (38 @4)
ahr:116 max:143

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

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  • Apr 27, 2020 [75w, 4d]: kurthu's orienteering training log

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