Training Log Archive: kurthu

In the 7 days ending Jul 6, 2008:

2:04

0:00

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Nike Free

Before/after sprint race.

Orienteering race 19:44 [5] 3.8 km (5:12 / km)
shoes: Nike Free

Holland-OL warm up event: Sprint O in the town of Breda. Had a decent race with 2 minor mistakes (route choice, 30s and 10s).

Note

Travel day: to Holland 5 Days.

Orienteering 1:25:41 [3] *** 11.0 km (7:47 / km) +350m 6:43 / km
ahr:127 max:141 shoes: Integrators3

O training Egg-Platten, some controls of 5er-Staffel.

stretching 12:00 [0]

Running 48:11 [2] 8.5 km (5:40 / km) +150m 5:13 / km
ahr:125 max:138 shoes: adiSTAR Cushion 6

Aggenbuehl - Birch - Otelfingen - Breitlen.

Running (Morning jog) 20:29 [2] 3.5 km (5:51 / km) +50m 5:28 / km
shoes: adiSTAR Cushion 6

Hulligen loop.

Orienteering 59:09 [3] *** 6.5 km (9:06 / km) +290m 7:26 / km
ahr:132 max:144 shoes: Integrators3

OLG Cordoba O training. Gmeumeri near Wettingen. High temperature ->easy pace.

Cycling 34:51 [2] 10.5 km (3:19 / km) +150m 3:06 / km
ahr:109 max:125

Mountain bike ride to/from O training.

stretching 10:00 [0]

Cycling 1:06:18 [2] 22.5 km (2:57 / km) +200m 2:49 / km
ahr:103 max:124

Mountain bike ride: Wuerenlos - Gmeumeri - Otelfingen - Buchs. Felt tired. Low HR.

Running (Morning jog) 20:23 [2] 3.5 km (5:49 / km) +50m 5:26 / km
shoes: adiSTAR Cushion 6

Hulligen loop.

Running intervals 20:00 [4] 4.3 km (4:39 / km)
max:151 shoes: adiSTAR Cushion 6

Intervals on trails, slightly downhillish: 2 sets of 10x 30s on /30s off.

Running warm up/down 33:48 [2] 5.0 km (6:46 / km) +140m 5:56 / km
shoes: adiSTAR Cushion 6

Before/between and after sets.

stretching 10:00 [0]