Training Log Archive: kurthu

In the 7 days ending Oct 24, 2004:

2:13

0:00

Running (Morning run) 22:17 [2] 4.0 km (5:34 / km) +55m 5:13 / km
ahr:124 max:136

Walking (with poles) 56:22 [2] 4.0 km (14:06 / km) +580m 8:10 / km
ahr:118 max:130

Climbing to Ruina Belmont. Easy pace. Only uphill logged. No chairlift for downhill this time..

Running (Morning run) 35:40 [3] 6.0 km (5:57 / km) +110m 5:27 / km
ahr:129 max:142

Cresta - Parlatsch. Warm and sunny weather.

Cycling (Bike-O) 59:32 [2] 15.8 km (3:46 / km) +355m 3:23 / km
ahr:123 max:146

On trails. With middle distance-map of WOC 03.

Running (Morning run) 30:20 [2] 5.0 km (6:04 / km) +90m 5:34 / km
ahr:126 max:138

Cycling 59:15 [2] 17.7 km (3:21 / km) +395m 3:01 / km
ahr:126 max:142

Cauma - Pintrun - Parlatsch.

Running (Morning run) 30:51 [2] 5.0 km (6:10 / km) +95m 5:38 / km
ahr:125 max:137

Cycling 1:42:16 [2] 35.0 km (2:55 / km) +525m 2:43 / km
ahr:122 max:137

Lägern roundtrip. Easy biking. Nice weather again after a few rainy days.

Running 46:22 [3] 8.0 km (5:48 / km) +165m 5:15 / km
ahr:139 max:157

Breitlen loops. 2 x long, 1 x short.

Cycling 45:03 [3] 20.0 km (2:15 / km)
ahr:140 max:155

Indoor: MTB on trainer. Some sprints: 5 x 1'. 2' recovery in between

Strength (machines) 50:00 [1]

Running 50:30 [3] 8.0 km (6:19 / km) +185m 5:39 / km
ahr:134 max:149

Bopppelsen-Buchs. Ran without ankle support.