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Training Log Archive: Frostbite

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  running3 1:50:00 10.0(11:00) 16.09(6:50)
  Terrain running1 23:37 1.86(12:40) 3.0(7:52)
  Total3 2:13:37 11.86(11:16) 19.09(7:00)

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Note
(sick)

Walking - Great Whernside from Kettlewell with Tasha, Stan and Evie. Playing in the snow made it a longer and more tiring walk than we intended really, but it was a lovely day.

Saturday Apr 6, 2013 #

Terrain running 23:37 [4] 3.0 km (7:52 / km)
(sick)

Meanwood sprint

Running the sprint course I planned in Meanwood in 2009, without a map. Struggling, but quicker than I thought I would be. I have entered Graythwaite so I need to get used to a bit of terrain running.

running 13:00 [2] 1.0 mi (13:00 / mi)
(sick)

There and back again

Wednesday Apr 3, 2013 #

running 56:00 [3] 5.0 mi (11:12 / mi)
(sick)

To Slabbering Baby. Slow. Mostly pleasant apart from a few boggy bits in the woods.

Tuesday Apr 2, 2013 #

running 41:00 [3] 4.0 mi (10:15 / mi)
(sick)

Park, Hospital loop, Scotland Mill, Hollies, Weetwood Lane. Almost warm at times.

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