Training Log Archive: pi

In the 7 days ending May 12, 2019:

activity	#	time	miles		km		+m
Running - Trail	2	1:45:04	8.17	(12:52)	13.15	(7:59)	67
Orienteering - Forest - Training	1	44:53	4.32	(10:23)	6.96	(6:27)	94
Total	3	2:29:57	12.5	(12:00)	20.11	(7:27)	161

1:13

0:00

4 PM

Running - Trail 41:32 6.2 km (6:42 / km) +47m 6:28 / km

Short run to Ekensberg with some forest hill intervals.

Running - Trail 31:40 [1] 3.39 km (9:21 / km)

Jog with Oliver.

11 AM

Orienteering - Forest - Training 44:53 [4] 6.96 km (6:27 / km) +94m 6:02 / km

Course of the week at Söra, with a few extra control added in. Pushed race pace. Lost contact once, but otherwise good. 11C and windy.

5 PM

Running - Trail 31:52 [1] 3.57 km (8:56 / km) +20m 8:41 / km

Jog with Oliver.