Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Sep 22, 2013:

activity	#	time	miles		km		+m
Running Rough	2	1:54:48	9.76	(11:45)	15.71	(7:18)	1056
Orienteering Forest	1	51:08	2.26	(22:40)	3.63	(14:05)	154
Total	3	2:45:56	12.02	(13:48)	19.34	(8:35)	1210

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Sunday Sep 22, 2013 #

12 PM

Orienteering Forest 51:08 [2] 3.63 km (14:05 / km) +154m 11:37 / km

Orienteering at McCartney with Nick and Louise. Took turn leading. First serious rain of the fall season so got drenched. Several new trails will have to be added to the map!

Saturday Sep 21, 2013 #

1 PM

Running Rough 1:22:02 [2] 11.12 km (7:23 / km) +788m 5:27 / km

Hemlängtan. Slow run from Deep Cove to home. Mostly BP except for a short cut in the beginning.

Friday Sep 20, 2013 #

4 PM

Running Rough 32:46 [3] 4.59 km (7:08 / km) +268m 5:32 / km

Short run from the house. Did 3 hill repeats on a trail up from Lynn Creek.

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