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Training Log Archive: Daneo

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Running10 4:56:08 46.24(6:24) 74.41(3:59) 253
  Gym3 1:30:00
  S & C5 1:00:00
  Total18 7:26:08 46.24 74.41 253

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Sunday Jul 8, 2018 #

Note

Ended my summer season last night with an 8.23 at Eltham. I've found it really tough to get back on form following the injury I had post BUCS, which has knocked my confidence a lot in the last few races. A weeks break off running now to refresh the system then I'll be back ready to start smashing the training pre-America. Already so motivated which will be fuelled even more so by a week off!

Saturday Jul 7, 2018 #

8 AM

Running 15:00 [2] 3.63 km (4:08 / km) +21m 4:01 / km
shoes: Nike Structure 21

Shake out before Eltham 3k

Friday Jul 6, 2018 #

8 AM

S & C 10:00 [3]

12 PM

Gym 30:00 [3]

Flexibility circuits

Thursday Jul 5, 2018 #

8 AM

S & C 15:00 [3]

6 PM

Running 12:11 [3] 3.05 km (4:00 / km) +7m 3:57 / km
shoes: Nike Structure 21

WU
7 PM

Running 7:30 [4] 2.47 km (3:02 / km) +7m 3:00 / km
shoes: Saucony Fastwitch

Tempo

Running 7:45 [4] 3.0 km (2:35 / km)
shoes: Saucony Fastwitch

Taper Sesh

2x (3x 300, 3x 200)

Just going easy and stretching out.
8 PM

Running 12:48 [2] 2.84 km (4:30 / km)
shoes: Nike Structure 21

WD

Wednesday Jul 4, 2018 #

8 AM

Running 40:00 [2] 9.54 km (4:12 / km) +12m 4:10 / km
shoes: Nike Structure 21

Easy morning run
1 PM

Gym 30:00 [3]

10 PM

S & C 10:00 [3]

Tuesday Jul 3, 2018 #

10 AM

Running 13:03 [2] 2.92 km (4:28 / km) +7m 4:25 / km
shoes: Nike Structure 21

WU

Running 15:45 [4] 5.6 km (2:49 / km)
shoes: Saucony Fastwitch

1200,
3x 400,
1200,
3x 400,
800

11 AM

Running 15:06 [2] 3.4 km (4:26 / km) +7m 4:24 / km
shoes: Nike Structure 21

Lactics and warm down
5 PM

Running 30:00 [2] 7.15 km (4:12 / km) +55m 4:02 / km
shoes: Nike Structure 21

Easy double pre football
11 PM

S & C 15:00 [3]

Burning off the adrenaline of an England penalties win with core

Monday Jul 2, 2018 #

12 PM

Gym 30:00 [3]

6 PM

Running 50:00 [3] 12.61 km (3:58 / km) +70m 3:51 / km
shoes: Nike Structure 21

Easy 50 - race week
9 PM

S & C 10:00 [3]

Sunday Jul 1, 2018 #

10 AM

Running 1:17:00 [3] 18.2 km (4:14 / km) +67m 4:09 / km
shoes: Nike Structure 21

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