Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Orienteering14 23:02:32 96.75(14:17) 155.7(8:53) 675
  Running8 5:58:47 42.13(8:31) 67.8(5:17)
  S & C2 20:00
  Total21 29:21:19 138.88 223.5 675

«»
2:10
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Aug 31, 2013 #

Orienteering 56:12 [3] 6.8 km (8:16 / km)
shoes: VJ Bold

Last race of my Scandi tour. Oslo regional champs, basically putting into practise all that I've learnt and it went really well. Could of pushed a bit harder but overall I felt pretty tired. One 1min miss and a few 10s losses meant I missed out on top 3. However I beat a guy that was 4th at JWOC this year and managed to beat Steinar in his home terrain :)

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: VJ Bold

WU/WD

Friday Aug 30, 2013 #

Note
(rest day)

First rest day in two and a half weeks. KM tomorrow so just doing some sightseeing around Oslo.

Thursday Aug 29, 2013 #

Orienteering 2:00:00 [3] 16.0 km (7:30 / km)
shoes: VJ Irock

Wednesday Aug 28, 2013 #

Orienteering 2:10:00 [3] 15.0 km (8:40 / km)
shoes: VJ Bold

Tuesday Aug 27, 2013 #

Orienteering 2:02:00 [3] 14.5 km (8:25 / km)
shoes: VJ Irock

Monday Aug 26, 2013 #

Orienteering 58:00 [3] 7.0 km (8:17 / km)
shoes: VJ Bold

Lillomarka training, Control Collecting, Oslo is amazing.

Sunday Aug 25, 2013 #

Orienteering 2:00:00 [3] 12.0 km (10:00 / km)
shoes: VJ Bold

Saturday Aug 24, 2013 #

Orienteering 2:00:00 [3] 12.0 km (10:00 / km)
shoes: VJ Bold

Friday Aug 23, 2013 #

Orienteering 2:00:00 [3] 12.0 km (10:00 / km)
shoes: VJ Bold

Thursday Aug 22, 2013 #

Orienteering 2:00:00 [3] 12.0 km (10:00 / km)
shoes: VJ Bold

Wednesday Aug 21, 2013 #

Orienteering 2:00:00 [3] 12.0 km (10:00 / km)
shoes: VJ Bold

Tuesday Aug 20, 2013 #

Orienteering 2:00:00 [3] 12.0 km (10:00 / km)
shoes: VJ Bold

Monday Aug 12, 2013 #

Running 32:00 [3] 5.8 mi (5:31 / mi)
shoes: VJ Irock

Sunday Aug 11, 2013 #

Running 46:35 [3] 8.77 km (5:19 / km)
shoes: Progrid 3

Friday Aug 9, 2013 #

Running 1:00:59 [3] 12.01 km (5:05 / km)

Thursday Aug 8, 2013 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: VJ Irock

S & C 10:00 [3]

Tuesday Aug 6, 2013 #

Running 36:04 [3] 7.29 km (4:57 / km)
shoes: Nike Free Run 2

Monday Aug 5, 2013 #

Running 38:09 [3] 7.4 km (5:09 / km)
shoes: Nike Free Run 2

Hilly run down the valley back up the otherwise to the bypass and back!

Sunday Aug 4, 2013 #

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: VJ Irock

Recovery run after the Scottish.

S & C 10:00 [3]

Saturday Aug 3, 2013 #

Orienteering race 1:01:39 [3] 8.2 km (7:31 / km) +445m 5:55 / km
shoes: VJ Bold

7th S6D Coulmony

Started off well and I was won if the first out so I was actually orienteering meaning I was still seconds off the fastest times. At the start of the week I would of been up there but like the past two days I didn't have the energy. Need to get back training now this week before Stockholm.

Friday Aug 2, 2013 #

Orienteering 1:00:00 [3] 8.5 km (7:04 / km)
shoes: VJ Irock

DNF S6D Roseilse

Really feeling it today, the heat, the length and the speed of the area did not mix well with my levels of fitness and me starting off at a fast pace. Towards the end I started to feel rubbish and basically collapsed so I called it a day and jogged in. Illness has really taken it out off me!

Thursday Aug 1, 2013 #

Orienteering 54:41 [3] 7.7 km (7:06 / km) +230m 6:11 / km

9th S6D Loch of Boath

First day running after illness over rest day and day 3. I felt like sluggish, not running anywhere near how I was on the first 3 days! Two route choice errors cost me a lot of time as I didn't have the speed to pull them off!

« Earlier | Later »