Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 30 days ending Jun 30, 2011:

activity	#	time	miles		km		+m
Running	16	6:57:47	56.17	(7:26)	90.39	(4:37)	200
Orienteering	8	6:07:43	28.87	(12:44)	46.46	(7:55)	340	23 /	25c	92%
Cross Training	3	3:00:00
Gym	1	20:00
Total	26	16:25:30	85.03		136.85		540	23 /	25c	92%

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Tuesday Jun 28, 2011 #

Orienteering (Sprint) 30:00 [4] 5.0 km (6:00 / km)
shoes: Walsh Sprint Lite

Monday Jun 27, 2011 #

Orienteering (Forest) 19:30 [4] 2.9 km (6:43 / km)
shoes: Walsh Sprint Lite

Sunday Jun 26, 2011 #

Orienteering (Forest) 1:05:00 [4] 7.5 km (8:40 / km) +250m 7:26 / km
shoes: VJ Supra's

Good training with Colin as we taped controls for the Wednesday event. Focused on attackpoints. It was very physical really should have taken on more fluids before the run because I felt very dehydrated on the way round.

Saturday Jun 25, 2011 #

Running race (Time Trail) 18:05 [5] 5.0 km (3:37 / km)
shoes: Spikes

Got tripped by a colossal dickhead which probably cost me about 10-20secs, also trained a lot harder at athletics this week which could have altered my times a bit.

C • colossal dickhead :L haaha,... 2

Thursday Jun 23, 2011 #

Running (Athletics) 20:00 [5] 5.0 km (4:00 / km)
shoes: Inov Road-xlite

Afd
5 min tempo
4x 45secs-45 rest then 30secs-30 rest
5 min tempo
3x 45secs-45 rest then 30secs-30 rest

Wednesday Jun 22, 2011 #

Orienteering (Forest) 14:13 [4] 2.9 mi (4:54 / mi) +90m 4:28 / mi
shoes: VJ Supra's

Short course by SN up on Frith Hill.

Running warm up/down 9:47 [2] 1.1 km (8:54 / km)
shoes: Saucony Excursions

Tuesday Jun 21, 2011 #

Running 20:00 [3] 5.0 km (4:00 / km)
shoes: Inov Road-xlite

5x400m 75secs recov
1 lap jog
5x400m 75secs recov
1 lap jog
5x200m 70secs recov

Monday Jun 20, 2011 #

Running (Recovery) 32:58 [3] 6.64 km (4:58 / km)
shoes: Saucony Excursions

Sunday Jun 19, 2011 #

Orienteering (Forest) 1:08:00 [3] *** 7.59 km (8:58 / km)
spiked:23/25c shoes: VJ Supra's

Went out to Mytchett with Colin and did a visualisation course with him. Great training, did alternative legs with me taking another one if it was a good leg. Stopped for about 30secs to a minute at each control to discuss route choice and what I was thinking while doing the course.