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Training Log Archive: spowell

In the 1 days ending Jun 18, 2011:

activity # timemileskm+m
  Running1 31:00 3.98(7:48) 6.4(4:51)
  Total1 31:00 3.98(7:48) 6.4(4:51)

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Sa

Saturday Jun 18, 2011 #

7 PM

Running 31:00 [3] 6.4 km (4:51 / km)
ahr:166 max:181

bike path from iris to merivale, 16min out, 15min back

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