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Training Log Archive: Bucklin

In the 30 days ending Apr 30, 2018:

activity # timemileskm+ft
  Treadmill13 9:30:58 62.2(9:11) 100.1(5:42)
  Running7 8:07:22 54.4(8:58) 87.55(5:34)
  Total19 17:38:20 116.6(9:05) 187.65(5:38)

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Sunday Apr 29, 2018 #

Running 1:05:00 [3] 7.5 mi (8:40 / mi)
shoes: Hoka Challenger #2

8 mile blazen with V. All was good. Little windy at the end

Saturday Apr 28, 2018 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Hoka Challenger #2

Blaze 5. Ran with V. Farming and work are really ramping up. Going to be a challenge getting runs in.

Tuesday Apr 24, 2018 #

Treadmill 48:35 [3] 5.0 mi (9:43 / mi)
shoes: PI M2V3

C700. 0%. Tuesday night easy.

Sunday Apr 22, 2018 #

Running 27:12 [3] 3.0 mi (9:04 / mi)
shoes: PI M2Rd

Whoop up route in the early AM with V.

Saturday Apr 21, 2018 #

Running 1:05:00 [3] 7.5 mi (8:40 / mi)
shoes: Kinvara 7 NYC

8 mile loop. Ran with V in AM before it gets windy. Nice run overall.

Treadmill 1:04:00 [3] 5.0 mi (12:48 / mi)
shoes: PI M2Rd

12% for 1k vert 30% for 1k vert then finished to 5 miles. Definitely need to get more climbing in. First double in awhile too.

Friday Apr 20, 2018 #

Treadmill 40:30 [3] 5.0 mi (8:06 / mi)
shoes: Mizuno I 10

2%. Easy afternoon run.

Thursday Apr 19, 2018 #

Running 31:10 [3] 4.0 mi (7:48 / mi)
shoes: Fluid Flex ST

2 miles west of Sunburst and back. Beautiful evening for a run.

Wednesday Apr 18, 2018 #

Treadmill 43:30 [3] 4.0 mi (10:53 / mi)
shoes: PI M2V3

C700. 0%. Easy peasy.

Tuesday Apr 17, 2018 #

Treadmill 35:38 [3] 4.0 mi (8:55 / mi)
shoes: Kinvara 6

C700. 0%. Tempo after school and before the board meeting.

Monday Apr 16, 2018 #

Treadmill 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Hoka Constant

C700. 0%. Easy recovery slash loosen up run. Left groin was pretty tight after yesterday long run. Hit it again tomorrow.

Sunday Apr 15, 2018 #

Running 3:35:00 [3] 22.4 mi (9:36 / mi)
shoes: Nike Wildhorse 4

20 mile loop via Sam George. Not a bad first 20 for the year. Super muddy and got a little chilly on the way back.

Wednesday Apr 11, 2018 #

Treadmill 58:30 [3] 7.0 mi (8:21 / mi)
shoes: Mizuno I 10

2%. Evening cruiser while kids were at church.

Tuesday Apr 10, 2018 #

Treadmill 40:00 [3] 4.0 mi (10:00 / mi)
shoes: PI M2V3

C700. 0%. After dinner effor.

Monday Apr 9, 2018 #

Treadmill 41:25 [3] 5.0 mi (8:17 / mi)
shoes: Mizuno I 10

2%. Monday night cruiser. All good.

Sunday Apr 8, 2018 #

Treadmill 28:50 [3] 4.0 mi (7:13 / mi)
shoes: Kinvara 7 NYC

2%. Tempo effort in the afternoon.

Friday Apr 6, 2018 #

Treadmill 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Mizuno I 10

2%. Easy day in the pm

Thursday Apr 5, 2018 #

Treadmill 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Kinvara 7 NYC

2%. Afternoon quality.

Wednesday Apr 4, 2018 #

Running 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Nike Wildhorse 4

3 mile corner. Probably the nicest day of the year. Nice effort out and back.

Monday Apr 2, 2018 #

Treadmill 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Kinvara 6

C700. 0%. Easy day in the burst.

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