Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Jan 19, 2013:

activity	#	time	miles		km		+m
Running	2	2:18:20	13.58	(10:11)	21.85	(6:20)	445
Gym	3	2:00:00	47.47	(2:32)	76.4	(1:34)
MTB (Road)	6	1:09:45	11.99	(5:49)	19.3	(3:37)	100
Yoga	1	1:00:00
Strength & Conditioning	1	45:00
Circuits	1	30:00
Total	11	7:43:05	73.04		117.55		545

2:17

0:00

» now

Saturday Jan 19, 2013 #

8 AM

Running (To Botanic) 22:40 [3] 4.5 km (5:02 / km) +15m 4:57 / km
shoes: NB MTE101

not as much snow as predicted but still run in the NBs for the extra grip

Running (Around Botanic) 15:15 [3] 3.0 km (5:05 / km) +15m 4:58 / km
shoes: NB MTE101

a few loops in the park to check it over before shift

Running (From Botanic) 23:00 [3] 4.45 km (5:10 / km) +50m 4:54 / km
shoes: NB MTE101

most of the snow now gone, shouldn't freeze overnight so another run in to work tomorrow.

Friday Jan 18, 2013 #

9 AM

MTB (Road) (To Botanic) 14:39 [2] 4.5 km (3:15 / km) +10m 3:13 / km

5 PM

MTB (Road) (From Botanic To Gym) 12:11 [2] 2.9 km (4:12 / km)

Gym (Spin Bike) 30:00 [3] 20.0 km (1:30 / km)

6 PM

Circuits (Gym Session) 30:00 [3]

MTB (Road) (From Gym) 8:45 [2] 2.25 km (3:53 / km) +40m 3:34 / km

Thursday Jan 17, 2013 #

5 PM

Gym (Spin Bike) 45:00 [2] 26.4 km (1:42 / km)

Wednesday Jan 16, 2013 #

7 AM

Note
(rest day)

took a lift into work
energy levels are low as appetite hasn't really returned but stomach feels settled which is a good sign

Tuesday Jan 15, 2013 #

8 AM

Note
(sick) (rest day)

recovery!

Monday Jan 14, 2013 #

8 AM

MTB (Road) (To Botanic) 12:40 [2] 4.5 km (2:49 / km) +10m 2:47 / km

5 PM

MTB (Road) (To Gym From Botanic) 9:40 [2] 2.9 km (3:20 / km)

Gym (Spin Bike/Class) 45:00 [3] 30.0 km (1:30 / km)

6 PM

Strength & Conditioning (Gym Session) 45:00 [3]

Started to feel like my heart rate was much higher than it should be. Got through the session & then slowly cycled home before a long night of Norovirus!

7 PM

MTB (Road) (From Gym) 11:50 [1] 2.25 km (5:16 / km) +40m 4:50 / km

Note
(sick)

Winter vomiting bug strikes!

Sunday Jan 13, 2013 #

9 AM

Running (Cavehill) 1:17:25 [2] 9.9 km (7:49 / km) +365m 6:36 / km
shoes: NB MTE101

long slow recovery run with susan, snow on the top & frozen ground which avoided a complete mud fest. legs loosened out fairly quickly from yesterday.

12 PM

Yoga (Gym Session) 1:00:00 [1]

2 PM

Note

plan for the week based around new work shift pattern.
Sun. am: run, pm: yoga
Mon. bike work, eve: spin & strength
Tue. bike work. pm: gym session? before eve: NBH
Wed. early work &then travel to/from Fermanagh
Thu. off work training opportunity - NBH evening
Fri. bike work
Sat. bike work
Sun. bike work
the weekends are going to be tough for a few weeks until the later starts i guess - maybe lunchtime runs could be squeezed in as well as something in the evening post work

« Earlier | Later »