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Training Log Archive: Useless Fool

In the 1 days ending Jun 14, 2019:

activity # timemileskm+m
  Running1 26:40 3.07(8:41) 4.94(5:24) 99
  Total1 26:40 3.07(8:41) 4.94(5:24) 99
  [1-5]1 26:18

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Fr

Friday Jun 14, 2019 #

6 PM

Running 26:40 intensity: (22 @0) + (1:13 @1) + (11:37 @2) + (7:58 @3) + (5:30 @4) 4.94 km (5:24 / km) +99m 4:54 / km
ahr:147 max:180

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