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Training Log Archive: Useless Fool

In the 1 days ending May 25, 2019:

activity # timemileskm+m
  Running1 54:55 4.08(13:27) 6.57(8:22) 45
  Total1 54:55 4.08(13:27) 6.57(8:22) 45
  [1-5]1 52:08

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Sa

Saturday May 25, 2019 #

11 AM

Running 2:23 intensity: (32 @0) + (1:03 @1) + (25 @2) + (23 @3) 0.13 km (18:46 / km)
ahr:117 max:145

Running intervals (Canicross) 52:32 intensity: (2:15 @0) + (11:37 @1) + (16:36 @2) + (16:22 @3) + (5:42 @4) 6.44 km (8:09 / km) +45m 7:53 / km
ahr:138 max:185 shoes: Salomon Speedcross 5

Interval training with Rio, Erkki & Nala, Noora & Piina.

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