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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Apr 18, 2015:

activity # timemileskm+m
  Paddling1 3:30:13 18.52(5.3/h) 29.81(8.5/h)
  Cycling2 2:26:34 19.19(7.9/h) 30.89(12.6/h) 24
  Running1 1:23:28 5.43(15:22) 8.74(9:33)
  Total4 7:20:15 43.15(10:12) 69.44(6:20) 24
  [1-5]4 7:18:00

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Sa

Saturday Apr 18, 2015 #

9 AM

Cycling 11:56 intensity: (2:15 @0) + (9:29 @1) + (12 @2) 4.45 km (22.4 kph) +24m
ahr:118 max:133 shoes: Trek SL 9 FS

10 AM

Cycling 2:14:38 [2] 26.44 km (11.8 kph)
ahr:136 shoes: Trek SL 9 FS

Team training with Seppo and special quest star Jari. =D

1st section, bike.
12 PM

Running (Orienteering+Canyoneering) 1:23:28 [2] 8.74 km (9:33 / km)
ahr:145 shoes: Salomon Sense Ultra SG4

2nd section, orienteering and canyoneering.
2 PM

Paddling (Star630) 3:30:13 [2] 29.81 km (8.5 kph)
ahr:131

3rd section, paddle - river + sea. Tuomo joined us for this section.

Whole set,
http://www.movescount.com/moves/move59501212

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