Training Log Archive: ReginaIn the 7 days ending Sep 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Aug 30, 2017 #
Running 9:54 [3] 1.89 km (5:14 / km)
shoes: Asics Gel-Lyte33
The prodigal shoes have returned. Careful not to jar the hand too much
Strength 15:00 [3]
2x (small x15, big x10, big+bag X5) squats
2x10 sit ups
2*10 box jumps careful not to hurt the arms
25X One arm hangs because I don't wanna lose grip strength in both hands. These were between 2-3 seconds with the longest 5 secs
Other random stuff too
2x10 sit ups
2*10 box jumps careful not to hurt the arms
25X One arm hangs because I don't wanna lose grip strength in both hands. These were between 2-3 seconds with the longest 5 secs
Other random stuff too
Running 8:33 [3] 1.65 km (5:11 / km)
shoes: Asics Gel-Lyte33
Took a slightly straighter way back.
Little throbby after but I think that's mostly to do with the raised hr
Little throbby after but I think that's mostly to do with the raised hr