Training Log Archive: Bob-F
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| Running | 247 | 149:33:28 | 815.56 | (11:00) | 1312.52 | (6:50) | 9967 | | | | |
| Walking | 193 | 112:46:00 | 318.34 | (21:15) | 512.32 | (13:12) | 2860 | | | | |
| Orienteering | 27 | 48:44:22 | 98.09 | | 157.86 | | 3300 | | | | |
| Crosstraining | 38 | 43:02:43 | 52.47 | | 84.44 | | 337 | | | | |
| Strength | 51 | 21:00:00 | | | | | | | | | |
| Hiking | 15 | 13:51:37 | 46.52 | (17:53) | 74.87 | (11:06) | 1883 | | | | |
| Core | 5 | 1:05:00 | | | | | | | | | |
| Total | 521 | 390:03:10 | 1330.99 | | 2142.01 | | 18347 | | | | |
| [1-5] | 517 | 380:23:43 | | | | | | | | | | averages - weight:77.5kg |
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Individual entries not listed for report periods longer than a month.
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