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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 21, 2013:

activity # timemileskm+mload
  Orienteering2 3:14:28 10.19(19:05) 16.4(11:51) 302104.8
  Intervals1 1:07:45 4.08(16:36) 6.57(10:19) 5021.7
  Running1 22:38 2.38(9:31) 3.83(5:55) 4711.9
  Total3 4:44:51 16.65(17:06) 26.8(10:38) 399138.3
  [1-5]3 4:44:45

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Sunday Oct 20, 2013 #

Event: GAOC Local Meet :: Lake Russell State Park
 
10 AM

Orienteering race 1:50:17 intensity: (24 @1) + (1:49 @2) + (24:19 @3) + (1:20:45 @4) + (3:00 @5) 9.56 km (11:32 / km) +172m 10:35 / km
ahr:154 max:173 shoes: X-talon 212 - 2


Day 2 - Green X - Splits

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 
10 AM

Orienteering race 1:24:11 intensity: (2 @0) + (40 @1) + (1:01 @2) + (18:11 @3) + (56:56 @4) + (7:21 @5) 6.84 km (12:18 / km) +130m 11:14 / km
ahr:154 max:183 shoes: X-talon 212 - 2


Day 1 - Green X - Splits

Tuesday Oct 15, 2013 #

8 AM

Running warm up/down 16:38 intensity: (3 @0) + (8 @1) + (6 @2) + (1:26 @3) + (8:52 @4) + (6:03 @5) 3.15 km (5:17 / km) +47m 4:55 / km
ahr:160 max:197 shoes: Brooks Ravenna 4 GREEN

Intervals 1:07:45 intensity: (34:18 @1) + (4:42 @2) + (5:22 @3) + (16:49 @4) + (6:34 @5) 6.57 km (10:19 / km) +50m 9:56 / km
ahr:126 max:171 shoes: Brooks Ravenna 4 GREEN

2 x 1.2k + 4 x 800m. Stopped and chatted with a traffic cop for a long time before last interval.

Running warm up/down 6:00 intensity: (1 @0) + (3:19 @1) + (2:01 @2) + (39 @3) 0.68 km (8:51 / km)
ahr:117 max:144 shoes: Brooks Ravenna 4 GREEN

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