Training Log Archive: CHARLIE-BIn the 31 days ending Dec 31, 2023:
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Running warm up/down 10:47 2.01 km (5:22 / km) +12m 5:13 / km
ahr:135 max:148 shoes: Black Clifton 9
Running tempo 25:20 5.01 km (5:04 / km)
ahr:152 max:161 shoes: Black Clifton 9
Running long 1:24:40 14.9 km (5:41 / km) +50m 5:35 / km
ahr:137 max:148 shoes: Black Clifton 9
Running tempo 26:06 5.01 km (5:13 / km) +13m 5:09 / km
ahr:147 max:157 shoes: Black Clifton 9