Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 31 days ending Dec 31, 2023:

activity # timemileskm+mload
  Running12 13:33:05 86.99(9:21) 140.0(5:48) 1198261.5
  Walking4 2:04:50 6.73(18:34) 10.82(11:32) 1595.8
  Total15 15:37:55 93.72(10:00) 150.82(6:13) 1357267.3
  [1-5]14 14:26:52

«»
2:07
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Dec 31, 2023 #

4 PM

Walking 27:42 intensity: (6 @0) + (27:36 @1) 2.25 km (12:20 / km) +7m 12:08 / km
ahr:81 max:93

Walk home after lunch

Saturday Dec 30, 2023 #

11 AM

Running long 1:33:22 intensity: (2:55 @1) + (15:35 @2) + (1:13:02 @3) + (1:50 @4) 16.15 km (5:47 / km) +74m 5:39 / km
ahr:139 max:152 shoes: Black Clifton 9

Long run Saturday

Thursday Dec 28, 2023 #

5 PM

Running warm up/down 10:47 intensity: (29 @1) + (3:35 @2) + (6:43 @3) 2.01 km (5:22 / km) +12m 5:13 / km
ahr:135 max:148 shoes: Black Clifton 9

Running tempo 25:20 intensity: (20 @1) + (1:26 @2) + (1:34 @3) + (22:00 @4) 5.01 km (5:04 / km)
ahr:152 max:161 shoes: Black Clifton 9

5k Thursday. Still suffering lung congestion.

Running warm up/down 15:51 intensity: (10:40 @3) + (5:11 @4) 2.5 km (6:21 / km) +31m 5:58 / km
ahr:148 max:158 shoes: Black Clifton 9

Tuesday Dec 26, 2023 #

9 AM

Running tempo 1:05:45 intensity: (4:04 @1) + (18:33 @2) + (39:30 @3) + (3:38 @4) 11.22 km (5:51 / km) +138m 5:31 / km
ahr:137 max:153 shoes: Black Clifton 9

10k Tuesday and then some

Saturday Dec 23, 2023 #

7 AM

Running 56:14 intensity: (3:04 @1) + (10:35 @2) + (17:08 @3) + (25:27 @4) 9.73 km (5:47 / km) +123m 5:26 / km
ahr:143 max:163 shoes: Black Clifton 9

Christmas 10k with the crew
11 AM

Walking 1:10:57 [0] 6.35 km (11:10 / km) +126m 10:10 / km
shoes: Black Clifton 9

Walk with Chun

Thursday Dec 21, 2023 #

5 PM

Running warm up/down 8:53 intensity: (2:02 @1) + (5:01 @2) + (1:50 @3) 1.68 km (5:17 / km) +11m 5:07 / km
ahr:123 max:141 shoes: Black Clifton 9

Running warm up/down 9:48 intensity: (5:50 @3) + (3:58 @4) 1.51 km (6:30 / km) +28m 5:57 / km
ahr:147 max:156 shoes: Black Clifton 9

Running tempo 23:32 intensity: (25 @1) + (49 @2) + (1:15 @3) + (21:03 @4) 4.63 km (5:05 / km) +6m 5:03 / km
ahr:153 max:161 shoes: Black Clifton 9

5k Thursday. Felt like a stronger effort.

Sunday Dec 17, 2023 #

12 PM

Running 1:16:29 intensity: (3:54 @1) + (20:18 @2) + (50:09 @3) + (2:08 @4) 12.28 km (6:14 / km) +106m 5:58 / km
ahr:137 max:154 shoes: Black Clifton 9

Tourist run. Crazy busy with revelers.

Thursday Dec 14, 2023 #

2 AM

Running long 1:24:40 intensity: (1:59 @1) + (23:59 @2) + (58:42 @3) 14.9 km (5:41 / km) +50m 5:35 / km
ahr:137 max:148 shoes: Black Clifton 9

Long Run Saturday. Still got the lurgy and feeling a bit stiff. Faffed around trying to get to the right platform at the end.

Running warm up/down 7:21 intensity: (5:14 @1) + (2:07 @2) 1.07 km (6:51 / km)
ahr:111 max:123 shoes: Black Clifton 9

Back down the hill to the hotel. Like falling off a cliff.

Wednesday Dec 13, 2023 #

2 AM

Running tempo 55:40 intensity: (8:12 @1) + (24:11 @2) + (19:40 @3) + (3:37 @4) 9.3 km (5:59 / km) +136m 5:35 / km
ahr:132 max:155 shoes: Black Clifton 9

10k Tuesday. Fave run down and up the main drag in Lisbon.

Saturday Dec 9, 2023 #

6 AM

Running long 1:23:25 intensity: (1:16 @1) + (29:52 @2) + (49:38 @3) + (2:39 @4) 13.59 km (6:08 / km) +169m 5:47 / km
ahr:137 max:155 shoes: Black Clifton 9

Long Run Saturday with the crew. Still very congested.

Thursday Dec 7, 2023 #

12 PM

Running warm up/down 11:22 intensity: (2:21 @1) + (4:06 @2) + (4:55 @3) 2.0 km (5:41 / km) +18m 5:27 / km
ahr:128 max:149 shoes: Black Clifton 9

Running tempo 26:06 intensity: (15 @1) + (1:25 @2) + (16:10 @3) + (8:16 @4) 5.01 km (5:13 / km) +13m 5:09 / km
ahr:147 max:157 shoes: Black Clifton 9

5k Thursday. Super congested from MTL trip.

Running warm up/down 7:01 intensity: (18 @2) + (4:37 @3) + (2:06 @4) 1.16 km (6:01 / km) +14m 5:41 / km
ahr:146 max:153 shoes: Black Clifton 9

Tuesday Dec 5, 2023 #

12 PM

Running tempo 54:07 intensity: (1:34 @1) + (8:05 @2) + (14:53 @3) + (29:35 @4) 10.01 km (5:25 / km) +95m 5:10 / km
ahr:146 max:163 shoes: Black Clifton 9

10k Tuesday fun run

Walking warm up/down 3:01 intensity: (47 @1) + (1:19 @2) + (33 @3) + (22 @4) 0.22 km (13:39 / km)
ahr:129 max:155 shoes: Black Clifton 9

Sunday Dec 3, 2023 #

6 AM

Running long 1:35:02 intensity: (3:45 @1) + (42:05 @2) + (25:32 @3) + (23:16 @4) + (24 @5) 15.91 km (5:58 / km) +176m 5:40 / km
ahr:138 max:167 shoes: Black Clifton 9

Long Run Sunday. Easy 8 with the crew. Harder 4 to finish. Very wet at the beginning. Lots of fun in the end.

Running warm up/down 2:20 intensity: (45 @3) + (1:35 @4) 0.34 km (6:58 / km)
ahr:152 max:161 shoes: Black Clifton 9

Saturday Dec 2, 2023 #

12 PM

Walking 23:10 [1] 2.01 km (11:32 / km) +25m 10:51 / km
ahr:84 max:112 shoes: Black Clifton 9

Garmin fail. 1:05 walk with Chun.

« Earlier | Later »