Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 30 days ending Sep 30, 2019:

activity # timemileskm+mload
  Running11 9:39:33 64.83(8:56) 104.34(5:33) 934238.6
  Walking14 6:27:13 21.35(18:08) 34.36(11:16) 46256.6
  Orienteering1 44:58 2.94(15:17) 4.74(9:30) 6220.9
  Stationary bike1 20:006.0
  Total18 17:11:44 89.13 143.43 1458322.1
  [1-5]18 17:11:43

«»
1:42
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Sep 30, 2019 #

8 AM

Walking 37:22 [1] 3.45 km (10:49 / km) +54m 10:03 / km
ahr:80 max:98 shoes: New Black Clifton 4

Sunday Sep 29, 2019 #

Event: GAOC Local Meet :: Red Top Mountain State Park
 
11 AM

Orienteering 44:58 intensity: (1:04 @1) + (3:28 @2) + (13:47 @3) + (26:35 @4) + (4 @5) 4.74 km (9:30 / km) +62m 8:55 / km
ahr:149 max:167 shoes: Red VJ’s


Brown - Splits

Saturday Sep 28, 2019 #

6 AM

Running 1:33:19 intensity: (1:28 @1) + (17:49 @2) + (52:14 @3) + (21:48 @4) 15.95 km (5:51 / km) +142m 5:36 / km
ahr:143 max:161 shoes: New Black Clifton 4

Walking 8:57 [1] 0.82 km (10:58 / km) +3m 10:45 / km
ahr:106 max:114 shoes: New Black Clifton 4

Friday Sep 27, 2019 #

9 AM

Walking 53:43 intensity: (1 @0) + (53:42 @1) 4.61 km (11:39 / km) +68m 10:51 / km
ahr:76 max:96 shoes: New Black Clifton 4

Monday Sep 23, 2019 #

6 AM

Running 52:58 intensity: (2:53 @1) + (6:16 @2) + (25:50 @3) + (17:59 @4) 10.01 km (5:18 / km) +11m 5:16 / km
ahr:143 max:159 shoes: New Black Clifton 4

Sunday Sep 22, 2019 #

Event: GAOC Local Meet :: Don Carter State Park
 
6 AM

Running 40:16 intensity: (1:43 @1) + (2:48 @2) + (9:39 @3) + (26:06 @4) 8.0 km (5:02 / km)
ahr:148 max:161 shoes: New Black Clifton 4

Saturday Sep 21, 2019 #

7 AM

Running 25:09 intensity: (48 @1) + (2:27 @2) + (7:09 @3) + (14:45 @4) 5.03 km (5:00 / km)
ahr:148 max:161 shoes: New Black Clifton 4

Walking 3:51 intensity: (50 @1) + (2:15 @2) + (31 @3) + (15 @4) 0.43 km (8:55 / km)
ahr:128 max:155 shoes: New Black Clifton 4

Thursday Sep 19, 2019 #

7 AM

Running 50:28 intensity: (1:41 @1) + (8:08 @2) + (14:01 @3) + (26:38 @4) 9.47 km (5:20 / km) +88m 5:06 / km
ahr:146 max:163 shoes: New Black Clifton 4

Sunday Sep 15, 2019 #

12 PM

Walking 1:17:29 [3] 6.48 km (11:57 / km) +85m 11:13 / km
shoes: New Black Clifton 4

Saturday Sep 14, 2019 #

Event: GAOC Local Meet :: McIntosh Reserve
 
6 AM

Running 1:29:22 intensity: (1:23 @1) + (5:18 @2) + (26:52 @3) + (50:16 @4) + (5:33 @5) 16.0 km (5:35 / km) +186m 5:17 / km
ahr:150 max:167 shoes: New Black Clifton 4

Walking 9:01 intensity: (6:24 @1) + (1:38 @2) + (34 @3) + (25 @4) 0.85 km (10:36 / km)
ahr:118 max:157 shoes: New Black Clifton 4

Friday Sep 13, 2019 #

8 AM

Walking 46:00 [1] 4.42 km (10:24 / km) +73m 9:37 / km
ahr:76 max:99 shoes: New Black Clifton 4

Wednesday Sep 11, 2019 #

7 AM

Stationary bike 20:00 [3]

Running 37:29 intensity: (1:52 @1) + (15:05 @2) + (16:41 @3) + (3:51 @4) 6.17 km (6:05 / km) +80m 5:42 / km
ahr:136 max:157 shoes: New Black Clifton 4

Walking 7:36 intensity: (6:23 @1) + (29 @2) + (35 @3) + (9 @4) 0.66 km (11:32 / km)
ahr:107 max:151 shoes: New Black Clifton 4

Monday Sep 9, 2019 #

9 AM

Walking 40:25 [1] 3.51 km (11:31 / km) +64m 10:33 / km
ahr:73 max:96 shoes: New Black Clifton 4

Sunday Sep 8, 2019 #

8 AM

Running 1:12:17 intensity: (2:30 @1) + (11:01 @2) + (41:08 @3) + (17:38 @4) 12.07 km (5:59 / km) +165m 5:36 / km
ahr:142 max:156 shoes: New Black Clifton 4

Walking 20:30 [1] 1.59 km (12:56 / km) +27m 11:54 / km
ahr:97 max:119 shoes: New Black Clifton 4

Friday Sep 6, 2019 #

8 AM

Running 31:24 intensity: (1:27 @1) + (3:16 @2) + (13:59 @3) + (12:42 @4) 5.83 km (5:23 / km) +85m 5:01 / km
ahr:145 max:164 shoes: New Black Clifton 4

Walking 9:41 intensity: (8:56 @1) + (29 @2) + (16 @3) 0.92 km (10:32 / km)
ahr:105 max:142 shoes: New Black Clifton 4

Wednesday Sep 4, 2019 #

8 AM

Running 31:47 intensity: (3:36 @1) + (1:19 @2) + (9:02 @3) + (17:29 @4) + (21 @5) 5.82 km (5:28 / km) +84m 5:05 / km
ahr:144 max:165 shoes: New Black Clifton 4

Walking 7:29 intensity: (5:22 @1) + (1:08 @2) + (38 @3) + (21 @4) 0.72 km (10:24 / km)
ahr:120 max:160 shoes: New Black Clifton 4

Monday Sep 2, 2019 #

8 AM

Walking 50:47 [1] 4.7 km (10:48 / km) +71m 10:03 / km
ahr:73 max:97 shoes: Brooks Ravenna 4 GREEN

Sunday Sep 1, 2019 #

7 AM

Running 55:04 intensity: (54 @1) + (4:27 @2) + (15:10 @3) + (33:55 @4) + (38 @5) 10.0 km (5:30 / km) +94m 5:16 / km
ahr:150 max:166 shoes: New Black Clifton 4

Walking 14:22 intensity: (11:17 @1) + (1:26 @2) + (53 @3) + (46 @4) 1.2 km (11:58 / km) +18m 11:08 / km
ahr:111 max:155 shoes: New Black Clifton 4

« Earlier | Later »