Training Log Archive: CHARLIE-BIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Sunday Apr 24, 2011 #
Running 1:22:58 [3] 12.45 km (6:40 / km) +225m 6:07 / km
Thursday Apr 21, 2011 #
Elliptical 30:00 [3] 0.84 km (35:43 / km)
Tuesday Apr 19, 2011 #
Elliptical 30:00 [4] 0.83 mi (36:08 / mi)
Sunday Apr 17, 2011 #
Orienteering race 1:23:14 [5] 6.3 km (13:13 / km) +335m 10:26 / km
shoes: X-Talon 212
Saturday Apr 16, 2011 #
Orienteering race 44:47 [5] 4.4 km (10:11 / km) +177m 8:29 / km
shoes: X-Talon 212
Friday Apr 15, 2011 #
Orienteering race 30:43 [5] 4.26 km (7:12 / km) +3m 7:11 / km
shoes: X-Talon 212
Sunday Apr 10, 2011 #
Running (Treadmill) 1:00:00 [3] 11.25 km (5:20 / km)
Running (Treadmill cooldown) 5 [3] 0.5 km (10 / km)
Friday Apr 8, 2011 #
Running 50:25 [3] 9.12 km (5:32 / km) +37m 5:25 / km
Running 50:25 [4] 9.12 km (5:32 / km) +37m 5:25 / km
Sunday Apr 3, 2011 #
Orienteering race 1:08:08 [4] 6.43 km (10:36 / km) +92m 9:54 / km
shoes: X-Talon 212
Saturday Apr 2, 2011 #
Orienteering race 1:29:19 [4] 7.49 km (11:56 / km) +79m 11:20 / km
shoes: X-Talon 212
Friday Apr 1, 2011 #
Orienteering race 39:11 [5] 3.9 km (10:03 / km)
shoes: X-Talon 212