Training Log Archive: Scrappy DooIn the 7 days ending Jan 18, 2020:
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Monday Jan 13, 2020 #
Note
More rest required. The Abdominal/groin pain not good after yesterday's run.
As it is the running that appears to be aggravating it, I think it is Osteitis Pubis. Reading this article seems to fit with the fact that I have a misaligned pelvis - so need to sort the contributory issues.
Looks like first part of 2020 (at least) is a write-off :-(
Cycling seems ok, so need to force myself on to the Turbo, a couple of times in week and out on road/mbk at weekends, once settled down again and need to do exercises to sort other issues!!!
As it is the running that appears to be aggravating it, I think it is Osteitis Pubis. Reading this article seems to fit with the fact that I have a misaligned pelvis - so need to sort the contributory issues.
Looks like first part of 2020 (at least) is a write-off :-(
Cycling seems ok, so need to force myself on to the Turbo, a couple of times in week and out on road/mbk at weekends, once settled down again and need to do exercises to sort other issues!!!
Sunday Jan 12, 2020 #
Running 38:39 [3] 6.59 km (5:52 / km) +123m 5:22 / km
Standish Woods and Topograph
Testing various niggles and pains.....
The antibiotics did nothing for the groin/abdomen pain, so hat probably rules out an infection and probably muscular....
Now finished course, no calf pain....
Do I carry on or stop to get it sorted properly?
Felt properly very unfit, not the PhilM very unfit ;-)
Testing various niggles and pains.....
The antibiotics did nothing for the groin/abdomen pain, so hat probably rules out an infection and probably muscular....
Now finished course, no calf pain....
Do I carry on or stop to get it sorted properly?
Felt properly very unfit, not the PhilM very unfit ;-)