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Training Log Archive: Scrappy Doo

In the 7 days ending Mar 8, 2014:

activity # timemileskm+m
  Orienteering1 1:35:00
  Running1 1:27:24 8.08(10:49) 13.0(6:43) 105
  Total2 3:02:24 8.08 13.0 105

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Saturday Mar 8, 2014 #

Running 1:27:24 [2] 13.0 km (6:43 / km) +105m 6:28 / km

Steady run in the sun... lovely

Derry Hill - Studley - old railway path into Calne - Wenhill Lane - Pinn Hill _ Bowood

More tarmac than expecting and only a couple of bits where it was muddy

http://www.movescount.com/moves/move27165965

Sunday Mar 2, 2014 #

Orienteering 1:35:00 [3]

Welsh Champs - Merthyr Mawr - Brown

Messed up 1 and 4 big time basically because I could't read the 1:10000 map and the white and open merged into 1!!

Ok(ish) through to 13 but then my head thought about giving up as long leg took you very close to finish..... jogged the long leg not really knowing where I was going .... then decided to do the rest, which was ok (probably easier) and only a couple of minor(ish) wobbles...

I don't cope with sand dunes at the best of times but did not enjoy running today.... a mind thing.... as well as the scale

I can read Caroline's 1:7500 map clearly and see the slope tags etc.
!Oh well bit of a rubbish weekend orienteering wise!!I

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