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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Aug 27, 2023:

activity # timemileskm+m
  Mapping4 12:40:10 15.97(47:37) 25.7(29:35) 395
  Kayaking2 2:52:09 7.21(23:53) 11.6(14:50) 5
  Run / hike1 1:03:56 3.18(20:08) 5.11(12:31) 224
  Walking1 33:08 1.7(19:28) 2.74(12:06) 18
  Total8 17:09:23 28.05(36:42) 45.15(22:48) 642
  [1-5]6 3:13:39

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MoTuWeThFrSaSu

Saturday Aug 26, 2023 #

1 PM

Mapping 3:55:11 intensity: (2:43:09 @0) + (1:12:02 @1) 6.44 km (36:31 / km) +152m 32:40 / km
ahr:79 max:110 shoes: Green Roclite 345 GTX

Chemung, the western part. Getting to be so it's quite a good hike to get out to where there's still areas to be mapped. And not a short direct hike either - cut across the somewhat thick and rocky hillside, or take the trail up the hill and hen back down, or loop around to the east and cut in from that side.
Two beavers not really pleased with my presence and one dead hawk laying on the ground - couldn't tell what had done it in.

Friday Aug 25, 2023 #

7 PM

Walking 33:08 [0] 2.74 km (12:06 / km) +18m 11:42 / km
ahr:79 max:91

Thursday Aug 24, 2023 #

8 AM

Kayaking 1:54:38 intensity: (1:23:51 @0) + (30:47 @3) 7.5 km (15:17 / km) +3m 15:16 / km
ahr:62 max:82

More wandering around on the lake.
11 AM

Mapping 3:23:01 intensity: (3:07:09 @0) + (5:24 @1) + (10:28 @3) 7.79 km (26:04 / km) +125m 24:08 / km
ahr:79 max:118 shoes: Green Roclite 345 GTX

More P'tuck map updates - some more logged area refinement, found some really neat areas that are still very nice.

Wednesday Aug 23, 2023 #

2 PM

Mapping 2:38:55 intensity: (2:26:28 @0) + (12:27 @3) 5.45 km (29:08 / km)
ahr:68 max:94 shoes: Green Roclite 345 GTX

Lee Town Forest, towards the western part. Fewer rock features than in the NE sector, and rather subtle.
6 PM

Kayaking 57:31 [0] 4.1 km (14:02 / km) +2m 13:59 / km
ahr:62 max:77

More checks/updates on the P'tuck Canoe-O map

Tuesday Aug 22, 2023 #

3 PM

Mapping 2:43:03 intensity: (2:42:32 @0) + (31 @1) 6.01 km (27:07 / km) +119m 24:41 / km
ahr:78 max:110 shoes: Green Roclite 345 GTX

W of Shaker St Forest - Some scrappy areas today

Monday Aug 21, 2023 #

4 PM

Run / hike 1:03:56 intensity: (1:56 @0) + (5:52 @1) + (29:16 @2) + (25:12 @3) + (1:40 @4) 5.11 km (12:31 / km) +224m 10:16 / km
ahr:128 max:144 shoes: Hoka Stinson ATR 5

Homestead Forest trails in Ashland.
Loop turned out to be just at 5 km - Devil's Den Trail, then the W branch of the upper loop to the cellar hole, then the small trail over to the old road, right on that, then right again onto Lambert Road back to parking.
Plenty of climb, only a few mosquitos.

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