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Training Log Archive: jima

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Mapping2 6:43:58 3.45 5.55 62
  Downhill Ski1 1:10:08 13.27(11.4/h) 21.36(18.3/h) 1942
  Run1 53:46 3.5(15:21) 5.64(9:32) 176
  Total4 8:47:52 20.23 32.55 2180
  [1-5]2 4:17:18

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Sunday Mar 27, 2022 #

10 AM

Downhill Ski 1:10:08 [0] 21.36 km (18.3 kph) +1942m

Reasonable conditions - fairly small crowd - so no wait on any lift. Some icy spots, some mounds of heavy wet slush and some thin to bare spots.
Nice way to spend an hour or so.

2 PM

Mapping 3:23:58 [3] 5.55 km (36:44 / km) +62m 34:48 / km
shoes: Red SpikeCross 5 GTX Salomon

Back down to Nottingcook. sand pit area has expanded considerably and the mounds have moved. Vegetation has shifted quite a bit over the years - distinct rides from 15 years ago are no longer to be seen and many small clearings are now small patches of thick stuff.

Saturday Mar 26, 2022 #

3 PM

Mapping 3:20:00 [0]

Nottingcook from the S Woodhill-Hooksett parking area. Forgot my garmin and couldn't get the GLO to link with the new tablet, so no track or precise time.

Went into the area where I'd set a training Yellow course for the scouts last weekend - hoping that the map was still OK there - route to 1 was dependent on a logging ride taking off from a corner of a trail. Trail was good, but no sign of the ride at all - oops. Later in the course, some of what had been rough open with scattered trees is no longer open - visibility is broken up by patches of small crap. At lest the boulders still seem to be in the same spots.

Wednesday Mar 23, 2022 #

6 PM

Run 53:46 intensity: (26 @0) + (2:12 @1) + (5:52 @2) + (15:44 @3) + (29:08 @4) + (24 @5) 5.64 km (9:32 / km) +176m 8:15 / km
ahr:141 max:156

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