Training Log Archive: jimaIn the 7 days ending Jul 2, 2006:
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Saturday Jul 1, 2006 #
Hiking 3:00:00 [2] 5.6 mi (32:09 / mi) +600m 24:07 / mi
shoes: Merrill Hikers
Up Mt Cardigan with Jon
Trail guide says 4 1/2 hours, Jon pushed us to 3 hrs
Up HOlt, challenging on the upper part, return over Screwtop and down Manning Trail.
Mid-70s, clear, with a bit of haze, breezy on top
Trail guide says 4 1/2 hours, Jon pushed us to 3 hrs
Up HOlt, challenging on the upper part, return over Screwtop and down Manning Trail.
Mid-70s, clear, with a bit of haze, breezy on top
Wednesday Jun 28, 2006 #
Exer Bike 20:00 [2]
ahr:110
Tuesday Jun 27, 2006 #
Run (Pavement) 24:00 [2] 2.5 mi (9:36 / mi)
ahr:167 shoes: Brooks
Mid 80s, very humid
first run in a few weeks
no problem with my lower back.
Felt OK for the first 20 minutes or so, then ran out of steam.
Probably not the smartest thing to go running late afternoon when it's so humid, but you do it when you have the time and can kick yourself out the door....
first run in a few weeks
no problem with my lower back.
Felt OK for the first 20 minutes or so, then ran out of steam.
Probably not the smartest thing to go running late afternoon when it's so humid, but you do it when you have the time and can kick yourself out the door....