Training Log Archive: peppa

In the 1 days ending Aug 17, 2014:

activity

time

miles

+ft

STRENGTH

45:00

HIKE

30:00

Total

1:15:00

1:15

0:00

HIKE (24hr lakeshore) 30:00 [3]

30min on the stairmaster, level 9 (5.1 floors/min), total 153 floors. felt much better than yesterday.

STRENGTH (24hr lakeshore) 45:00 [3]

strength training with weights, core and upper body workout