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Training Log Archive: peppa

In the 1 days ending Sep 2, 2013:

activity

time

miles

+ft

SWIM

45:00

1.18

(38:08)

1.9

(23:42)

RUN

30:00

3.45

(8:42)

5.55

(5:24)

182

Total

1:15:00

4.63

(16:12)

7.45

(10:04)

182

averages - weight:107lbs

1:15

0:00

» now

Monday Sep 2, 2013 #

RUN (24hr lakeshore) 30:00 [3] 3.45 mi (8:42 / mi) +182ft 8:17 / mi
weight:107lbs shoes: asics gel-kayano 19

IT band on left leg is getting better and better, not quite pain free yet. the combination of low mileage and rehab glute exercises is working well. i can't wait to be fully healthy again.

SWIM (24hr lakeshore) 45:00 [3] 1.18 mi (38:08 / mi)

600 kick
400 drills
500 free
3x100 free - took video analysis
----
1800 meters total

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